Рецепт Cheesey Spinach Stuffed Potato - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whl garlic clove
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potato
58.0g 		margarine
9.4g 		spinach
43.2g 		cream
15.0g 		swiss cheese
56.0g 		Всего в порции Всего в рецепте
Protein (g) 2.49 0.02 1.24 0.41 15.08 19.22 19.22
Total Fat (g) 0.06 7.59 0.17 2.9 15.57 26.28 26.28
Carbohydrates (g) 26.71 0.07 1.57 0.55 3.01 31.91 31.91
Ash (g) 1.3 0.18 0.74 0.09 1.55 3.86 3.86
Calories (kcal) 114.84 67.398 9.936 29.25 212.8 434.224 434.224
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.03 н/д 0.08 0.11 0.11
Glucose (dextrose) (g) н/д н/д 0.05 н/д 0.27 0.32 0.32
Fructose (g) н/д н/д 0.06 н/д н/д 0.06 0.06
Lactose (g) н/д н/д 0.0 н/д 0.03 0.03 0.03
Maltose (g) н/д н/д 0.0 н/д 0.35 0.35 0.35
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.44 1.55 39.48 11.06 20.79 100.33 100.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.81 0.0 0.18 0.02 0.74 1.75 1.75
Galactose (g) н/д н/д 0.04 н/д н/д 0.04 0.04
Dietary Fiber (g) 4.6 0.0 1.0 0.0 0.0 5.5 5.5
Calcium (mg) 19.72 0.282 42.768 14.4 442.96 520.13 520.13
Iron (mg) 4.08 0.01 1.17 0.01 0.11 5.38 5.38
Magnesium (mg) 24.94 0.282 34.128 1.35 21.28 81.98 81.98
Phosphorus (mg) 58.58 0.47 21.168 12.0 317.52 409.738 409.738
Potassium (mg) 332.34 1.692 241.056 18.3 43.12 636.508 636.508
Sodium (mg) 12.18 88.642 34.128 6.0 107.52 248.47 248.47
Zinc (mg) 0.28 0.0 0.23 0.04 2.44 3.0 3.0
Copper (mg) 0.476 0.0 0.056 0.002 0.022 0.556 0.556
Manganese (mg) 0.36 н/д 0.389 0.0 0.006 0.754 0.754
Selenium (mcg) 0.4 0.0 0.4 0.1 10.2 11.1 11.1
Vitamin A, IU (IU) 5.8 335.674 4050.864 98.4 464.8 4955.538 4955.538
Retinol (mcg) 0.0 72.192 0.0 26.7 119.84 218.732 218.732
Vitamin A, RAE (mcg_RAE) 0.58 76.986 202.608 27.15 123.2 430.524 430.524
Beta Carotene (mcg) 3.48 57.34 2430.432 5.55 39.2 2536.002 2536.002
Vitamin E (mg) 0.02 0.85 0.88 0.08 0.21 2.04 2.04
Vitamin D (IU) н/д н/д н/д н/д 24.64 24.64 24.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.4 0.0 5269.536 0.0 0.0 5286.936 5286.936
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.08 н/д 0.02 0.09 0.09
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 7.8 0.0 12.1 0.1 0.0 20.1 20.1
Thiamin (mg) 0.07 0.001 0.035 0.005 0.034 0.143 0.143
Riboflavin (mg) 0.064 0.004 0.082 0.023 0.168 0.34 0.34
Niacin (mg) 1.781 0.002 0.311 0.009 0.05 2.153 2.153
Pantothenic acid (mg) 0.499 0.0 0.03 0.042 0.241 0.812 0.812
Vitamin B-6 (mg) 0.354 0.001 0.086 0.005 0.045 0.49 0.49
Folate (mcg) 12.76 0.094 83.808 0.3 3.36 100.322 100.322
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.03 1.87 1.91 1.91
Choline (mg) 18.0 1.2 7.8 2.5 8.7 38.1 38.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.017 0.006 0.224 0.247 0.247
Threonine (g) н/д н/д 0.052 0.018 0.582 0.652 0.652
Isoleucine (g) н/д н/д 0.065 0.024 0.862 0.951 0.951
Leucine (g) н/д н/д 0.095 0.039 1.658 1.792 1.792
Lysine (g) н/д н/д 0.073 0.032 1.45 1.555 1.555
Methionine (g) н/д н/д 0.022 0.011 0.437 0.469 0.469
Cystine (g) н/д н/д 0.017 0.005 0.162 0.184 0.184
Phenylalanine (g) н/д н/д 0.056 0.02 0.93 1.005 1.005
Tyrosine (g) н/д н/д 0.048 0.02 0.946 1.013 1.013
Valine (g) н/д н/д 0.069 0.027 1.198 1.295 1.295
Arginine (g) н/д н/д 0.069 0.015 0.521 0.605 0.605
Histidine (g) н/д н/д 0.026 0.011 0.599 0.636 0.636
Alanine (g) н/д н/д 0.06 0.014 0.51 0.584 0.584
Aspartic acid (g) н/д н/д 0.104 0.032 0.879 1.014 1.014
Glutamic acid (g) н/д н/д 0.147 0.086 3.192 3.424 3.424
Glycine (g) н/д н/д 0.056 0.009 0.286 0.351 0.351
Proline (g) н/д н/д 0.048 0.039 2.066 2.153 2.153
Serine (g) н/д н/д 0.043 0.023 0.918 0.984 0.984
Cholesterol (mg) 0.0 0.0 0.0 9.9 51.52 61.42 61.42
Trans Fat (g) н/д 1.4 н/д н/д н/д 1.4 1.4
Saturated Fat (g) 0.017 1.428 0.026 1.803 9.957 13.231 13.231
Phytosterols (mg) н/д н/д 3.888 н/д н/д 3.888 3.888
Monounsaturated Fat (g) 0.0 3.655 0.004 0.837 4.071 8.567 8.567
Polyunsaturated (g) 0.023 2.284 0.073 0.108 0.543 3.032 3.032