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Ингредиенты
- 1 lb grnd beef eye of round steak or possibly 95% lean grnd beef
- 4 Tbsp. finely minced onion
- 3 Tbsp. water
- 1/2 tsp salt
- 1/4 tsp pepper Vegetable cooking spray
- 4 slc (1 oz each) fat-free, or possibly reduced-fat, Cheddar, or possibly Swiss, cheese
- 4 x hamburger buns, toasted
Инструкции
- Mix grnd beef, onion, water, salt, and pepper in medium bowl just till blended. Shape mix into four 1 inch-thick patties.
- Spray skillet with cooking spray; heat over medium heat till warm. Cook burgers to desired degree of doneness, 3 to 4 min per side for medium. Top each burger with slice of cheese; cover skillet and cook till cheese is beginning to heat, 1 to 2 min. Serve burgers in buns.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 255g | |
| Calories 496 | |
| Calories from Fat 66 | 13% |
| Total Fat 7.5g | 9% |
| Saturated Fat 1.89g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1990mg | 83% |
| Potassium 221mg | 6% |
| Total Carbs 88.76g | 24% |
| Dietary Fiber 4.4g | 15% |
| Sugars 12.28g | 8% |
| Protein 16.79g | 27% |
