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Ингредиенты
- 1 can Chicken Supreme
- 1 c. water
- 3 T oil
- 2 1/2 T butter
- 6 T flour
- 1 c. lowfat milk
- 2 large eggs, beaten
- 1 1/2 c. unflavored dry bread crumbs
- 1 can Campbell's cream of mushroom soup
- 1/2 soup can lowfat milk
- 1 (10 ounce) pkg. frzn, cooked peas
Инструкции
- Put together the first 3 ingredients and set aside. Heat butter. Add in flour; mix well. Add in the lowfat milk slowly and mix till smooth. Cook till very thick. Add in the Chicken Supreme to the thick white sauce. Refrigerate 20-30 min longer.Place beaten large eggs and bread crumbs in separate shallow dishes. Using 1/4 cup measurements, form each croquette into oblong shape 2-3 inches long. Roll each croquette first in crumbs, then egg and crumbs again. Gently lower croquette in deep oil. Lower heat and fry till golden (1-1 1/2 min). Drain on absorbent paper.
- To serve: Place croquettes in casserole dish and pour Easy Supreme Sauce (recipe below) over the croquettes. Cover and bake for 30 min at 350 degrees. Serves 8.
- Put together soup and lowfat milk. Heat well and add in peas. To serve: Place croquettes in casserole dish and pour sauce over the croquettes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 219g | |
| Recipe makes 6 servings | |
| Calories 265 | |
| Calories from Fat 101 | 38% |
| Total Fat 11.38g | 14% |
| Saturated Fat 3.23g | 13% |
| Trans Fat 0.06g | |
| Cholesterol 77mg | 26% |
| Sodium 723mg | 30% |
| Potassium 214mg | 6% |
| Total Carbs 31.07g | 8% |
| Dietary Fiber 2.5g | 8% |
| Sugars 5.85g | 4% |
| Protein 9.28g | 15% |
