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Ингредиенты
- 1/2 lb grnd beef
- 1 Tbsp. butter or possibly margarine
- 3/4 c. minced onion
- 3/4 c. shredded carrot
- 3/4 c. diced celery
- 1 tsp dry basil (or possibly, for fresher taste, pesto)
- 1 tsp dry parsley (or possibly, for fresher taste, 2 sprigs chopped fine)
- 3 c. chicken stock
- 4 c. potatoes peeled, diced
- 3 Tbsp. butter or possibly margarine
- 1/4 c. flour
- 8 ounce American cheese cubed (2 c.)
- 1 1/2 c. lowfat milk
- 3/4 tsp salt
- 1/2 tsp freshly-grnd black pepper
- 1/4 c. lowfat sour cream for garnish
Инструкции
- First, brown the grnd beef, drain and reserve it.
- Saute/fry the onion, carrots, celery, basil, and parsley in 1 Tbsp. of butter till they are tender. Pour in the stock and bring to a boil. Add in potatoes and beef, then reduce heat and simmer for 10 to 12 min, till the potatoes are tender.
- In a small skillet, heat the remaining 3 Tbsp. of butter, stir in the flour, and cook on low till bubbly. Whisk the lowfat milk into the roux and stir till thickened - then stir it into the soup pot. Bring to a boil, then stir in the cheese, salt, and pepper. Cook till the cheese melts.
- When ready to serve, ladle into soup bowls, top each one with a spoonful of lowfat sour cream and swirl in.
- Serve warm to 6 to 8 people as a filling meal.
- Comments: Quintessentially American, this soup looks for a long time like it's going to be terrible - then suddenly it pulls together at the end and is unexpectedly rich and satisfying. It was contributed by Pat and Elaine Young of Oregon, also quintessentially American and in the best of ways. Hardworking and gutsy, they've got a son in highschool, are putting a daughter through college - and still decided to make significant career changes as "40 somethings" to secure a better future in the long run. Elaine got the recipe from her sister.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 398g | |
| Recipe makes 6 servings | |
| Calories 440 | |
| Calories from Fat 256 | 58% |
| Total Fat 28.71g | 36% |
| Saturated Fat 16.44g | 66% |
| Trans Fat 0.0g | |
| Cholesterol 90mg | 30% |
| Sodium 615mg | 26% |
| Potassium 780mg | 22% |
| Total Carbs 24.87g | 7% |
| Dietary Fiber 3.2g | 11% |
| Sugars 5.93g | 4% |
| Protein 20.94g | 34% |
