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Ингредиенты
- 1 lb Extra-Lean grnd beef
- 1 c. Minced onion
- 1/2 tsp Salt
- 1 c. Cheddar cheese, fat free, shredded
- 1/2 c. Bisquick, reduced fat
- 1 c. Skim lowfat milk
- 2 x Egg
Инструкции
- Heat oven to 400 .
- Grease 9" pie plate. Cook grnd beef and onion till beef is brown; drain. Stir in salt. Spread in pie plate; sprinkle with cheese.
- Stir remaining ingredients till blended. Pour into pie plate.
- Bake 25 min or possibly till knife inserted in center comes out clean.
- Servings 6 Points 5
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 6 servings | |
| Calories 176 | |
| Calories from Fat 91 | 52% |
| Total Fat 10.36g | 13% |
| Saturated Fat 5.53g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 86mg | 29% |
| Sodium 498mg | 21% |
| Potassium 156mg | 4% |
| Total Carbs 11.06g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 4.5g | 3% |
| Protein 9.77g | 16% |
