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Add a photoOkay, so this is a soup not the burger Jimmy Buffett was singing about but it has all the fabulous flavors of a dreamy cheeseburger! And, you don’t even need to fire up the grill. The skinny for 1 serving is 207 calories, 3.8 grams of fat and 5 Weight Watchers POINTS PLUS. It’s such a fun soup with a whole lot of flavor. Don’t be surprised if it becomes your most requested soup!
Ингредиенты
- 1 pound extra lean ground beef (I used Trader Joeâs 96/4) or ground turkey
- 1½ cups onion, chopped
- ¾ cup celery, diced
- ½ cup carrots, diced
- 1 tablespoon garlic, minced
- 1½ teaspoons dried basil
- ½ teaspoon fresh ground black pepper
- 2 tablespoons all-purpose flour
- 2 (14.5 oz) cans Swansonâs reduced sodium chicken broth (4 cups)
- 1 cup reduced-fat milk (1%)
- 1 (14.5 oz) can diced tomatoes, not drained
- 2 cups potatoes, peeled and diced
- Topping
- 6 tablespoons reduced-fat cheddar cheese
- Ketchup
- Yellow mustard
- 1 dill pickle
Инструкции
- In a large nonstick pot or deep pan, brown the ground beef. Stir to break up into a crumble. Remove from heat, pour into a colander to drain the fat. Set aside.
- In the same pot, add the onions, celery, carrots, garlic and basil. Saute for about 5 minutes until vegetable are soft. Stir in the browned beef and flour, stirring to coat the meat. Cook for 1 minute. Stir in the broth, milk, tomatoes and potatoes. Bring to boil, turn heat to simmer, cover and cook for about 30 minutes, until potatoes are tender.
- To serve: Ladle soup into individual bowls. Top each with 1 tablespoon cheese and a little ketchup, mustard and chopped pickle. These toppings really add to the cheeseburger flavor!
- Makes 6 main course servings (1½ cups each)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 393g | |
| Recipe makes 6 servings | |
| Calories 294 | |
| Calories from Fat 142 | 48% |
| Total Fat 15.86g | 20% |
| Saturated Fat 6.99g | 28% |
| Trans Fat 0.71g | |
| Cholesterol 64mg | 21% |
| Sodium 764mg | 32% |
| Potassium 681mg | 19% |
| Total Carbs 17.47g | 5% |
| Dietary Fiber 2.4g | 8% |
| Sugars 5.87g | 4% |
| Protein 20.17g | 32% |
Комментарии
12 апреля 2012Weight Watchers (old points) 4
Weight Watchers POINTS PLUS 5
SKINNY FACTS: for 1 serving (1½ cups), includes cheese (not including ketchup, mustard or pickle)
207 calories, 3.8g fat, 22g protein, 22g carbs, 3g fiber, 587mg sodium, 5g sugar
Serving Tip
It’s fun to serve this soup with my recipe for Skinny Fries and a side salad.
For more skinny recipes, please join me at http://skinnykitchen.com
