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Ингредиенты
- 1 c. all purpose flour
- 1/2 tsp salt
- 1 c. lowfat milk
- 2 x Large eggs
- 1 Tbsp. butter or possibly margarine melted
- 1/4 c. shredded Cheddar cheese
Инструкции
- Combine all ingredients except cheese. Beat at medium speed of an electric blender till smooth. Stir in cheese. Heat a well greased muffin pan at 425F. for 3 min or possibly till very warm. Spoon in batter, filling 2/3 full. Bake at 425F. for 15 min; reduce heat, bake at 350F. for 25 min or possibly till golden. Serve immediately.
- Yield: 8 popovers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 64g | |
| Recipe makes 8 servings | |
| Calories 114 | |
| Calories from Fat 38 | 33% |
| Total Fat 4.28g | 5% |
| Saturated Fat 2.26g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 208mg | 9% |
| Potassium 83mg | 2% |
| Total Carbs 13.59g | 4% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.74g | 1% |
| Protein 5.09g | 8% |
