Рецепт Cheese And Vegetable Soup
Порций: 8
Ингредиенты
- 2 c. diced potatoes
- 1 1/2 c. minced onions
- 1 c. sliced or possibly diced carrots
- 1 c. minced celery
- 2 c. water
- 1/4 c. butter
- 6 T instant chicken bouillon
- 2 c. lowfat milk
- 1/2 c. flour
- 3 c. (12 ounce) shredded cheddar cheese
- 1 teaspoon dry mustard
- 1/8 teaspoon cayenne pepper
- 1/2 c. beer (opt.) (1/4 c. beer is better)
- Parsley or possibly popcorn to garnish (opt.)
Инструкции
- Simmer vegetables in water till tender. Beat lowfat milk and flour till smooth. Gradually blend into vegetable mix. Add in cheese, mustard and pepper. Cook till cheese melts. Makes 2 qts.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 277g | |
Recipe makes 8 servings | |
Calories 324 | |
Calories from Fat 182 | 56% |
Total Fat 20.67g | 26% |
Saturated Fat 13.05g | 52% |
Trans Fat 0.0g | |
Cholesterol 63mg | 21% |
Sodium 376mg | 16% |
Potassium 385mg | 11% |
Total Carbs 19.29g | 5% |
Dietary Fiber 1.9g | 6% |
Sugars 5.68g | 4% |
Protein 14.77g | 24% |