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Рецепт Cheese and Herb Stuffed Artichokes

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Порций: 4

Ингредиенты

  • Cheese and Herb Stuffed Artichokes (serves 2-4, depending on appetite)
  • 2 large or 4 smaller globe artichokes
  • 1 thick slice stale white bread, whizzed into breadcrumbs
  • 2 cloves garlic, finely chopped
  • 1 small bunch parsley leaves, finely chopped
  • 125g ricotta and 50g feta OR 175g goats cheese
  • 1 teaspoon dried oregano
  • Zest of 1 lemon
  • 4 tablespoons olive oil, plus one more for cooking

Nutrition Facts

Amount Per Serving %DV
Serving Size 71g
Recipe makes 4 servings
Calories 228  
Calories from Fat 178 78%
Total Fat 20.16g 25%
Saturated Fat 6.0g 24%
Trans Fat 0.0g  
Cholesterol 23mg 8%
Sodium 120mg 5%
Potassium 91mg 3%
Total Carbs 6.24g 2%
Dietary Fiber 1.3g 4%
Sugars 0.53g 0%
Protein 6.2g 10%
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