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Рецепт Cheese and Herb Stuffed Artichokes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 large or 4 smaller globe artichokes
Zest of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		artichokes
12.0g 		cheese
7.0g 		bread
6.25g 		garlic
1.31g 		parsley
0.24g 		ricotta
31.25g 		oregano
0.25g 		olive oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 0.35 1.74 0.48 0.08 0.01 3.52 0.03 0.0 6.2 24.8
Total Fat (g) 0.04 2.32 0.21 0.01 0.0 4.06 0.03 13.5 20.16 80.64
Carbohydrates (g) 1.43 0.09 3.16 0.43 0.02 0.95 0.16 0.0 6.24 24.96
Ash (g) 0.09 0.28 0.13 0.02 0.01 0.32 0.02 0.0 0.85 3.4
Calories (kcal) 6.36 28.21 16.625 1.944 0.086 54.375 0.765 119.34 227.705 910.82
Starch (g) 0.0 н/д 2.54 н/д н/д н/д н/д н/д 2.54 10.16
Sucrose (g) 0.09 0.02 0.0 н/д н/д н/д 0.0 н/д 0.11 0.44
Glucose (dextrose) (g) 0.03 н/д 0.09 н/д н/д н/д 0.0 н/д 0.12 0.48
Fructose (g) 0.0 н/д 0.11 н/д н/д н/д 0.0 н/д 0.12 0.48
Lactose (g) 0.0 0.02 0.0 н/д н/д н/д 0.0 н/д 0.02 0.08
Maltose (g) 0.0 0.01 0.07 н/д н/д н/д 0.0 н/д 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.09 2.57 2.28 0.76 0.21 22.41 0.02 0.0 38.34 153.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.04 0.27 0.01 0.0 0.08 0.01 0.0 0.53 2.12
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 1.3 5.2
Calcium (mg) 2.52 50.47 9.438 2.362 0.328 64.688 3.94 0.135 133.88 535.52
Iron (mg) 0.07 0.05 0.23 0.02 0.01 0.12 0.11 0.08 0.7 2.8
Magnesium (mg) 5.04 1.96 1.438 0.326 0.119 3.438 0.675 0.0 12.995 51.98
Phosphorus (mg) 8.76 35.84 6.188 1.997 0.138 49.375 0.5 0.0 102.797 411.188
Potassium (mg) 34.32 6.86 6.25 5.233 1.316 32.813 4.173 0.135 91.099 364.396
Sodium (mg) 7.2 43.47 42.563 0.222 0.133 26.25 0.038 0.27 120.145 480.58
Zinc (mg) 0.05 0.22 0.05 0.02 0.0 0.36 0.01 0.0 0.7 2.8
Copper (mg) 0.016 0.002 0.016 0.004 0.0 0.006 0.002 0.0 0.046 0.184
Manganese (mg) 0.028 0.001 0.03 0.022 0.0 0.003 0.012 0.0 0.095 0.38
Selenium (mcg) 0.0 1.0 1.1 0.2 0.0 4.5 0.0 0.0 6.8 27.2
Vitamin A, IU (IU) 1.56 70.14 0.0 0.117 20.007 139.063 17.258 0.0 248.144 992.576
Retinol (mcg) 0.0 18.06 0.0 0.0 0.0 36.563 0.0 0.0 54.623 218.492
Vitamin A, RAE (mcg_RAE) 0.12 18.55 0.0 0.0 1.0 37.5 0.863 0.0 58.032 232.128
Beta Carotene (mcg) 0.96 5.95 0.0 0.065 12.003 10.313 10.28 0.0 39.571 158.284
Vitamin E (mg) 0.02 0.02 0.01 0.0 0.0 0.03 0.05 1.94 2.08 8.32
Vitamin D (IU) н/д 0.84 н/д н/д н/д н/д н/д н/д 0.84 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 55.68 0.0 2.75 0.209 13.207 0.0 2.155 0.0 74.001 296.004
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.03 0.01 0.04 0.16
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 н/д 0.05 0.11 0.16 0.64
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.01 0.0 0.01 0.04
Vitamin C (mg) 0.9 0.0 0.0 0.4 0.3 0.0 0.1 0.0 1.7 6.8
Thiamin (mg) 0.006 0.002 0.029 0.003 0.0 0.003 0.001 0.0 0.044 0.176
Riboflavin (mg) 0.011 0.027 0.021 0.001 0.0 0.063 0.001 0.0 0.123 0.492
Niacin (mg) 0.133 0.006 0.274 0.009 0.003 0.031 0.016 0.0 0.472 1.888
Pantothenic acid (mg) 0.029 0.029 0.013 0.008 0.001 0.066 н/д 0.0 0.144 0.576
Vitamin B-6 (mg) 0.01 0.005 0.005 0.016 0.0 0.013 0.003 0.0 0.051 0.204
Folate (mcg) 10.68 1.26 6.938 0.039 0.361 3.75 0.685 0.0 23.713 94.852
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 0.11 0.0 0.0 0.16 0.64
Choline (mg) 4.1 1.2 0.9 0.3 0.0 5.5 0.1 0.0 12.1 48.4
Folic acid (mcg) 0.0 0.0 5.375 0.0 0.0 0.0 0.0 0.0 5.375 21.5
Tryptophan (g) н/д 0.022 0.006 0.001 0.0 0.041 н/д 0.0 0.07 0.28
Threonine (g) н/д 0.062 0.014 0.002 0.0 0.163 н/д 0.0 0.242 0.968
Isoleucine (g) н/д 0.109 0.019 0.003 0.0 0.184 н/д 0.0 0.315 1.26
Leucine (g) н/д 0.167 0.033 0.004 0.0 0.381 н/д 0.0 0.586 2.344
Lysine (g) н/д 0.145 0.013 0.004 0.0 0.419 н/д 0.0 0.58 2.32
Methionine (g) н/д 0.046 0.009 0.001 0.0 0.088 н/д 0.0 0.143 0.572
Cystine (g) н/д 0.009 0.01 0.001 0.0 0.031 н/д 0.0 0.051 0.204
Phenylalanine (g) н/д 0.092 0.023 0.002 0.0 0.175 н/д 0.0 0.293 1.172
Tyrosine (g) н/д 0.084 0.014 0.001 0.0 0.184 н/д 0.0 0.283 1.132
Valine (g) н/д 0.116 0.021 0.004 0.0 0.216 н/д 0.0 0.357 1.428
Arginine (g) н/д 0.066 0.018 0.008 0.0 0.197 н/д 0.0 0.289 1.156
Histidine (g) н/д 0.061 0.011 0.001 0.0 0.144 н/д 0.0 0.217 0.868
Alanine (g) н/д 0.049 0.016 0.002 0.0 0.156 н/д 0.0 0.224 0.896
Aspartic acid (g) н/д 0.112 0.023 0.006 0.001 0.313 н/д 0.0 0.454 1.816
Glutamic acid (g) н/д 0.426 0.154 0.011 0.001 0.766 н/д 0.0 1.357 5.428
Glycine (g) н/д 0.03 0.017 0.003 0.0 0.094 н/д 0.0 0.144 0.576
Proline (g) н/д 0.197 0.051 0.001 0.0 0.334 н/д 0.0 0.584 2.336
Serine (g) н/д 0.102 0.023 0.002 0.0 0.181 н/д 0.0 0.309 1.236
Cholesterol (mg) 0.0 7.35 0.0 0.0 0.0 15.938 0.0 0.0 23.288 93.152
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 1.476 0.045 0.001 0.0 2.594 0.007 1.864 5.997 23.988
Phytosterols (mg) н/д н/д 0.0 н/д 0.012 н/д 0.508 29.835 30.354 121.416
Monounsaturated Fat (g) 0.001 0.657 0.043 0.0 0.001 1.134 0.002 9.85 11.687 46.748
Polyunsaturated (g) 0.017 0.066 0.085 0.003 0.0 0.122 0.013 1.42 1.726 6.904