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Рецепт Cheese And Herb Souffle

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Порций: 4

Ингредиенты

Cost per serving $0.89 view details

Инструкции

  1. Carefully separate the Large eggs.
  2. Heat the butter in a saucepan and add in the flour, stirring with a wire whisk. Add in the lowfat milk, stirring rapidly with whisk. When blended and smooth, add in the salt, pepper, nutmeg.
  3. Simmer gently for 5 min stirring the bottom regularly to ensure it doesn't burn.
  4. Remove sauce from heat, stir in grated cheeses and allow to cold slightly. Whisk in egg yolks and minced fresh herbs. Sauce should be thick and creamy.
  5. Using a clean bowl and a whisk, beat egg whites till soft peaks form. Add in half the whites to the cheese mix, folding through carefully with flat spatula; then mix in remaining whites.
  6. (Adding whites in two portions like this makes it easier to fold them through the mix; it also makes sure you don't overbeat mix and break down the aeration).
  7. Pour souffle mix into four greased individual souffle dishes to within 1cm of the top.
  8. Bake in a moderate oven (350F) approx. 30 min till lightly golden. Serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 188g
Recipe makes 4 servings
Calories 541  
Calories from Fat 425 79%
Total Fat 48.22g 60%
Saturated Fat 28.94g 116%
Trans Fat 0.0g  
Cholesterol 329mg 110%
Sodium 512mg 21%
Potassium 205mg 6%
Total Carbs 11.77g 3%
Dietary Fiber 0.3g 1%
Sugars 3.75g 3%
Protein 16.39g 26%
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