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Ингредиенты
- 1 ounce pomace extra virgin olive oil
- 4 c. clean mussells
- 1 ounce minced yellow onion
- 1 ounce finely-minced garlic
- 1 ounce pernod
- 1 lrg healthy pinch fresh coarsely-minced basil
- 6 ounce lemon butter sauce
- 1 x lemon half
Инструкции
- Heal extra virgin olive oil for 2 min and add in the mussels. Cook till done. Add in remaining ingredients and mix together.
- This recipe yields 1 serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 50g | |
| Calories 47 | |
| Calories from Fat 1 | 2% |
| Total Fat 0.15g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 136mg | 4% |
| Total Carbs 10.54g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.33g | 1% |
| Protein 1.85g | 3% |
