Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ounce pomace extra virgin olive oil
4 c. clean mussells
1 ounce pernod
1 lrg healthy pinch fresh coarsely-minced basil
6 ounce lemon butter sauce
1 x lemon half
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
onion
25.52g
garlic
24.66g
Всего в порции Всего в рецепте
Protein (g) 0.28 1.57 1.85 1.85
Total Fat (g) 0.03 0.12 0.15 0.15
Carbohydrates (g) 2.38 8.15 10.54 10.54
Ash (g) 0.09 0.37 0.46 0.46
Calories (kcal) 10.206 36.75 46.956 46.956
Starch (g) 0.0 н/д 0.0 0.0
Sucrose (g) 0.25 н/д 0.25 0.25
Glucose (dextrose) (g) 0.5 н/д 0.5 0.5
Fructose (g) 0.33 н/д 0.33 0.33
Lactose (g) 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 22.74 14.45 37.18 37.18
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 1.08 0.25 1.33 1.33
Galactose (g) 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.5 1.0 1.0
Calcium (mg) 5.868 44.643 50.511 50.511
Iron (mg) 0.05 0.42 0.47 0.47
Magnesium (mg) 2.552 6.166 8.718 8.718
Phosphorus (mg) 7.399 37.737 45.136 45.136
Potassium (mg) 37.252 98.905 136.157 136.157
Sodium (mg) 1.021 4.193 5.214 5.214
Zinc (mg) 0.04 0.29 0.33 0.33
Copper (mg) 0.01 0.074 0.084 0.084
Manganese (mg) 0.033 0.412 0.445 0.445
Selenium (mcg) 0.1 3.5 3.6 3.6
Vitamin A, IU (IU) 0.51 2.22 2.73 2.73
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.255 1.233 1.488 1.488
Vitamin E (mg) 0.01 0.02 0.02 0.02
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.021 3.946 4.967 4.967
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.9 7.7 9.6 9.6
Thiamin (mg) 0.013 0.049 0.062 0.062
Riboflavin (mg) 0.008 0.027 0.035 0.035
Niacin (mg) 0.031 0.173 0.203 0.203
Pantothenic acid (mg) 0.031 0.148 0.179 0.179
Vitamin B-6 (mg) 0.031 0.306 0.336 0.336
Folate (mcg) 4.848 0.74 5.588 5.588
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 1.6 5.7 7.3 7.3
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.017 0.02 0.02
Threonine (g) 0.005 0.039 0.045 0.045
Isoleucine (g) 0.003 0.054 0.057 0.057
Leucine (g) 0.008 0.076 0.084 0.084
Lysine (g) 0.01 0.067 0.077 0.077
Methionine (g) 0.0 0.02 0.02 0.02
Cystine (g) 0.0 0.017 0.017 0.017
Phenylalanine (g) 0.008 0.044 0.052 0.052
Tyrosine (g) 0.003 0.02 0.022 0.022
Valine (g) 0.005 0.072 0.077 0.077
Arginine (g) 0.026 0.155 0.181 0.181
Histidine (g) 0.003 0.027 0.03 0.03
Alanine (g) 0.005 0.032 0.037 0.037
Aspartic acid (g) 0.023 0.121 0.144 0.144
Glutamic acid (g) 0.066 0.2 0.266 0.266
Glycine (g) 0.008 0.049 0.057 0.057
Proline (g) 0.003 0.025 0.027 0.027
Serine (g) 0.005 0.047 0.052 0.052
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.022 0.032 0.032
Phytosterols (mg) 3.827 н/д 3.827 3.827
Monounsaturated Fat (g) 0.003 0.002 0.005 0.005
Polyunsaturated (g) 0.005 0.062 0.067 0.067