Рецепт Cheese And Green Chili Dip

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Порций: 6

Ингредиенты

Cost per serving $0.33 view details
  • 2 Tbsp. butter
  • 2 Tbsp. flour
  • 1 c. light cream
  • 1 x 15-ounce. can minced tomatoes
  • 2 clv garlic, chopped
  • 1 x 4-ounce. can green chilies, liquid removed and minced
  • 2 c. Monterey Jack cheese, shredded

Инструкции

  1. Heat butter in a saucepan, add in flour and mix well. Pour in cream and stir till mix starts to thicken. Remove from heat. Combine tomatoes and garlic in a saucepan and cook over medium heat till mix starts to thicken, stir in cream sauce and chilies. Slowly add in cheese and continue stirring till cheese melts. Serve warm with tortilla chips.
  2. Note: Slimmers -: Use fat free Half and Half in place of the cream.

Nutrition Facts

Amount Per Serving %DV
Serving Size 126g
Recipe makes 6 servings
Calories 272  
Calories from Fat 205 75%
Total Fat 23.06g 29%
Saturated Fat 14.44g 58%
Trans Fat 0.0g  
Cholesterol 70mg 23%
Sodium 291mg 12%
Potassium 177mg 5%
Total Carbs 6.13g 2%
Dietary Fiber 0.5g 2%
Sugars 1.48g 1%
Protein 11.09g 18%
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