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Ингредиенты
- 1 c. shredded Monterey jack cheese
- 1/4 c. lowfat sour cream
- 8 x low-carb flour tortillas any flavor
- 8 ounce cooked chicken breast shredded
- 2 x roasted red peppers patted dry, and cut into strips
- 3 x green onions thinly sliced
- 2 Tbsp. minced fresh cilantro or possibly parsley
Инструкции
- Mix jack cheese and lowfat sour cream. Spread mix over four tortillas, leaving a 1/2-inch border. Proportionately divide chicken, peppers, green onions and cilantro over cheese mix. Cover with remaining tortillas.
- Heat two large nonstick skillets over medium-high heat 2 min. Cook quesadillas 2 to 3 min per side, turning carefully with a spatula. Cut each quesadilla in quarters.
- This recipe yields 4 servings.
- Comments: To make a quick sauce, mix equal parts lowfat sour cream and salsa, and drizzle over quesadillas.
- Description: "Precooked chicken breast from the deli counter makes this into a 10-minute lunch or possibly dinner."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 99g | |
| Recipe makes 4 servings | |
| Calories 215 | |
| Calories from Fat 140 | 65% |
| Total Fat 15.61g | 20% |
| Saturated Fat 8.25g | 33% |
| Trans Fat 0.05g | |
| Cholesterol 62mg | 21% |
| Sodium 193mg | 8% |
| Potassium 175mg | 5% |
| Total Carbs 1.41g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.9g | 1% |
| Protein 16.88g | 27% |
