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Рецепт Cheese And Chicken Quesadillas

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Порций: 4

Ингредиенты

Cost per serving $0.68 view details
  • 1 c. shredded Monterey jack cheese
  • 1/4 c. lowfat sour cream
  • 8 x low-carb flour tortillas any flavor
  • 8 ounce cooked chicken breast shredded
  • 2 x roasted red peppers patted dry, and cut into strips
  • 3 x green onions thinly sliced
  • 2 Tbsp. minced fresh cilantro or possibly parsley

Инструкции

  1. Mix jack cheese and lowfat sour cream. Spread mix over four tortillas, leaving a 1/2-inch border. Proportionately divide chicken, peppers, green onions and cilantro over cheese mix. Cover with remaining tortillas.
  2. Heat two large nonstick skillets over medium-high heat 2 min. Cook quesadillas 2 to 3 min per side, turning carefully with a spatula. Cut each quesadilla in quarters.
  3. This recipe yields 4 servings.
  4. Comments: To make a quick sauce, mix equal parts lowfat sour cream and salsa, and drizzle over quesadillas.
  5. Description: "Precooked chicken breast from the deli counter makes this into a 10-minute lunch or possibly dinner."

Nutrition Facts

Amount Per Serving %DV
Serving Size 99g
Recipe makes 4 servings
Calories 215  
Calories from Fat 140 65%
Total Fat 15.61g 20%
Saturated Fat 8.25g 33%
Trans Fat 0.05g  
Cholesterol 62mg 21%
Sodium 193mg 8%
Potassium 175mg 5%
Total Carbs 1.41g 0%
Dietary Fiber 0.3g 1%
Sugars 0.9g 1%
Protein 16.88g 27%
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