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Рецепт Cheese And Chicken Quesadillas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x low-carb flour tortillas any flavor
2 x roasted red peppers patted dry, and cut into strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		jack cheese
28.25g 		cream
14.38g 		chicken breast
45.36g 		onions
10.8g 		cilantro
0.43g 		Всего в порции Всего в рецепте
Protein (g) 6.92 0.3 9.46 0.2 0.01 16.88 67.52
Total Fat (g) 8.55 2.84 4.2 0.02 0.0 15.61 62.44
Carbohydrates (g) 0.19 0.41 0.0 0.79 0.02 1.41 5.64
Ash (g) н/д 0.12 0.46 0.09 0.01 0.67 2.68
Calories (kcal) 105.373 27.744 78.019 3.456 0.098 214.689 858.756
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.5 н/д н/д н/д 0.5 2.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.59 10.7 31.51 9.7 0.39 63.89 255.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.5 0.0 0.25 0.0 0.9 3.6
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.3 1.2
Calcium (mg) 210.745 15.813 4.99 7.776 0.285 239.608 958.432
Iron (mg) 0.2 0.02 0.34 0.16 0.01 0.73 2.92
Magnesium (mg) 7.628 1.438 11.34 2.16 0.111 22.676 90.704
Phosphorus (mg) 125.43 16.531 78.926 3.996 0.204 225.088 900.352
Potassium (mg) 22.883 20.269 99.792 29.808 2.214 174.966 699.864
Sodium (mg) 151.42 11.5 28.577 1.728 0.196 193.42 773.68
Zinc (mg) 0.85 0.05 0.36 0.04 0.0 1.31 5.24
Copper (mg) 0.008 0.003 0.018 0.009 0.001 0.039 0.156
Manganese (mg) н/д 0.001 0.009 0.017 0.002 0.03 0.12
Selenium (mcg) 4.1 0.4 7.5 0.1 0.0 12.1 48.4
Vitamin A, IU (IU) н/д 82.8 37.649 107.676 28.679 256.804 1027.216
Retinol (mcg) 54.24 23.0 10.886 0.0 0.0 88.126 352.504
Vitamin A, RAE (mcg_RAE) 55.935 23.288 11.34 5.4 1.432 97.395 389.58
Beta Carotene (mcg) 22.035 3.738 0.0 64.584 16.703 107.059 428.236
Vitamin E (mg) 0.07 0.06 0.14 0.06 0.01 0.35 1.4
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 122.796 3.676 126.472 505.888
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.01 н/д н/д 0.02 0.08
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 2.0 0.1 2.3 9.2
Thiamin (mg) 0.006 0.006 0.027 0.006 0.0 0.045 0.18
Riboflavin (mg) 0.11 0.024 0.041 0.009 0.001 0.185 0.74
Niacin (mg) 0.025 0.016 4.495 0.057 0.005 4.598 18.392
Pantothenic acid (mg) н/д 0.049 0.363 0.009 0.002 0.423 1.692
Vitamin B-6 (mg) 0.023 0.009 0.24 0.006 0.001 0.279 1.116
Folate (mcg) 5.085 1.006 1.814 6.912 0.264 15.081 60.324
Vitamin B-12 (mcg) 0.23 0.04 0.15 0.0 0.0 0.43 1.72
Choline (mg) 4.4 2.8 30.4 0.6 0.1 38.2 152.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.006 0.109 0.002 н/д 0.117 0.468
Threonine (g) н/д 0.017 0.395 0.008 н/д 0.419 1.676
Isoleucine (g) н/д 0.02 0.481 0.009 н/д 0.51 2.04
Leucine (g) н/д 0.039 0.694 0.012 н/д 0.745 2.98
Lysine (g) н/д 0.033 0.785 0.01 н/д 0.828 3.312
Methionine (g) н/д 0.01 0.254 0.002 н/д 0.266 1.064
Cystine (g) н/д 0.004 0.122 н/д н/д 0.127 0.508
Phenylalanine (g) н/д 0.019 0.372 0.006 н/д 0.397 1.588
Tyrosine (g) н/д 0.019 0.308 0.005 н/д 0.333 1.332
Valine (g) н/д 0.024 0.463 0.009 н/д 0.496 1.984
Arginine (g) н/д 0.014 0.585 0.014 н/д 0.614 2.456
Histidine (g) н/д 0.012 0.286 0.003 н/д 0.301 1.204
Alanine (g) н/д 0.014 0.54 0.009 н/д 0.563 2.252
Aspartic acid (g) н/д 0.032 0.844 0.018 н/д 0.894 3.576
Glutamic acid (g) н/д 0.082 1.397 0.041 н/д 1.52 6.08
Glycine (g) н/д 0.009 0.558 0.01 н/д 0.576 2.304
Proline (g) н/д 0.037 0.431 0.013 н/д 0.481 1.924
Serine (g) н/д 0.023 0.331 0.009 н/д 0.363 1.452
Cholesterol (mg) 25.143 7.475 29.03 0.0 0.0 61.648 246.592
Trans Fat (g) н/д н/д 0.054 н/д н/д 0.054 0.216
Saturated Fat (g) 5.387 1.655 1.207 0.003 0.0 8.252 33.008
Phytosterols (mg) н/д н/д н/д н/д 0.021 0.021 0.084
Monounsaturated Fat (g) 2.472 0.729 1.733 0.003 0.001 4.938 19.752
Polyunsaturated (g) 0.254 0.121 0.889 0.008 0.0 1.272 5.088