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Ингредиенты
- 2 lrg Golden brown Delicious Apples (Abt 1 Lb), Peel, Core, Finely Chop
- 1 Tbsp. Lemon Juice
- 2 tsp Butter Or possibly Margarine
- 2 lrg Russet Potatoes (Abt 1 Lb), Peel, Cut In 1/4" Cubes
- 1 med Onion Minced
- 1 med Red Bell Pepper (Abt 6 Ounce), Seed, Dice
- 1/2 tsp Cumin Seed
- 1/4 tsp Minced Parsley
- 1/2 c. Shredded Lowfat Cheddar Cheese Sharp Salt And Pepper To Taste
Инструкции
- 1. In a medium size bowl, mix apples and lemon juice. Set aside; stir occasionally.
- 2. Heat butter in a wide nonstick frying pan or possibly wok over medium heat. Add in potatoes, onion, and bell pepper. Stir-fry till potatoes are tinged with brown and tender when pierced (about 15 min). add in water, 1 Tbsp. at a time, if pan appears dry.
- 3. Stir in apples and cumin seeds; stir-fry till apples are tender to bite (about 5 min). Remove pan from heat and stir in parsley; then spoon potato mix into a serving bowl. Sprinkle with cheese. Season to taste with salt and pepper.
- Makes 4-6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 6 servings | |
| Calories 177 | |
| Calories from Fat 45 | 25% |
| Total Fat 5.09g | 6% |
| Saturated Fat 3.14g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 160mg | 7% |
| Potassium 597mg | 17% |
| Total Carbs 25.44g | 7% |
| Dietary Fiber 2.3g | 8% |
| Sugars 2.33g | 2% |
| Protein 8.39g | 13% |
