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Ингредиенты
- 2 c. lowfat milk
- 1 c. yellow cornmeal
- 1 c. shredded sharp cheddar cheese
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon baking pwdr
- 3 egg yolks, well beaten
- 3 egg whites, stiffly beaten
- 2 T melted butter
Инструкции
- Heat oven to 325 degrees. Grease 2 qt baking dish lightly. Scald lowfat milk in 3 qt saucepan over low heat. Add in butter and stir till melted. Add in cornmeal gradually; stir till thickened. Remove from heat. Stir in cheese till melted. Stir in 1 cup lowfat milk, salt, pepper, baking pwdr, egg yolks. Mix in egg whites. Pour into pan. Bake 1 hour or possibly till set. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 195g | |
| Recipe makes 4 servings | |
| Calories 329 | |
| Calories from Fat 116 | 35% |
| Total Fat 13.18g | 16% |
| Saturated Fat 8.02g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 1142mg | 48% |
| Potassium 273mg | 8% |
| Total Carbs 38.0g | 10% |
| Dietary Fiber 1.6g | 5% |
| Sugars 7.15g | 5% |
| Protein 14.06g | 22% |
