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Ингредиенты
- 1/2 lb stew meat Water as needed
- 3 Tbsp. vegetable oil
- 2 x chayotes peeled and cubed
- 2 x spring onions sliced 3/8" slices
- 1/4 c. chopped flat-leaved parsley
- 1 tsp tamarind dissolved in
- 1 Tbsp. water
- 1 Tbsp. fried onions
- 10 x red chilies
- 4 x garlic cloves
- 2 x candlenuts
- 1/2 x inch fresh ginger
- 1/4 tsp grnd pepper
- 1 Tbsp. dry shrimp soaked briefly in warm water and liquid removed Salt to taste
Инструкции
- Simmer the meat in water to cover, together with the salt, till tender. Remove and slice the meat in 1/2-inch by 3/4-inch cubes. Set aside 4 c. of the broth.
- Heat the oil and fry the spice-paste till fragrant. Add in the meat and stir it around till the spices are well-mixed with the meat. Add in the broth.
- Let it come to a boil, then add in the chayotes, spring onions, chopped parsley and tamarind water. Serve with fried onions/shallots scattered on top.
- This recipe yields 3 to 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 361g | |
| Recipe makes 3 servings | |
| Calories 281 | |
| Calories from Fat 148 | 53% |
| Total Fat 16.76g | 21% |
| Saturated Fat 2.07g | 8% |
| Trans Fat 0.35g | |
| Cholesterol 23mg | 8% |
| Sodium 119mg | 5% |
| Potassium 692mg | 20% |
| Total Carbs 26.81g | 7% |
| Dietary Fiber 5.0g | 17% |
| Sugars 9.41g | 6% |
| Protein 9.95g | 16% |
