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Ингредиенты
- 2 x Chayotes, (mirlitons), peeled cut in half, and pits removed
- 1 lrg Red bell pepper, cored seeded, and cut into julienne
- 1/2 tsp Extra virgin olive oil
- 2 x Limes, juice of Salt and freshly grnd pepper
Инструкции
- 1. Slice the chayotes as thin as possible and cut into julienne.
- 2. Combine the chayote and bell pepper in a bowl.
- 3. Add in the extra virgin olive oil and lime juice and season with salt and pepper.
- 4. Toss well and let sit for 15 to 20 minutes. before serving.
- Notes: (
- Makes about 2 c.)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 651g | |
| Calories 172 | |
| Calories from Fat 30 | 17% |
| Total Fat 3.4g | 4% |
| Saturated Fat 0.49g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Potassium 901mg | 26% |
| Total Carbs 38.1g | 10% |
| Dietary Fiber 12.8g | 43% |
| Sugars 14.22g | 9% |
| Protein 5.42g | 9% |
