Рецепт Charred Tuna With Ginger And Orange Vinaigrette
Порций: 2
Ингредиенты
- 2 Tbsp. Peanut oil
- 1 tsp Minced fresh ginger
- 1 tsp Soy sauce
- 1 c. Fresh orange juice
- 1 tsp Finely minced chives
- 1 pch Cayenne pepper
- 1 pch Freshly grnd white pepper
- 1 lb Fresh tuna steak, 1 inch thick
- 1 x Cucumber, peeled, seeded and finely julienned
Инструкции
- Mix all ingredients except tuna and cucumber; set aside.
- Cook tuna on a warm grill about 30 seconds, just long sufficient to char one side. Let rest for a minute, then carve into very thin slices.
- Arrange slices of tuna on a plate and drizzle with vinaigrette. Garnish with cucumber julienne.
- NOTES : Elka Gilmore, till recently the chef at Camelions in Santa Monica, California, has achieved considerable renown for her adroit contemporary cooking.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 215g | |
Recipe makes 2 servings | |
Calories 187 | |
Calories from Fat 123 | 66% |
Total Fat 13.91g | 17% |
Saturated Fat 2.32g | 9% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 152mg | 6% |
Potassium 365mg | 10% |
Total Carbs 15.06g | 4% |
Dietary Fiber 0.9g | 3% |
Sugars 11.53g | 8% |
Protein 1.53g | 2% |