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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Fresh tuna steak, 1 inch thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		peanut oil
13.5g 		ginger
0.93g 		soy sauce
2.65g 		orange juice
124.0g 		chives
1.0g 		cayenne pepper
0.22g 		pepper
0.05g 		cucumber
73.36g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.02 0.17 0.87 0.02 0.03 0.01 0.43 1.53 3.06
Total Fat (g) 13.5 0.01 0.0 0.25 0.0 0.04 0.0 0.12 13.91 27.82
Carbohydrates (g) 0.0 0.17 0.2 12.9 0.06 0.12 0.03 1.58 15.06 30.12
Ash (g) 0.0 0.01 0.41 0.5 0.01 0.01 0.0 0.26 1.19 2.38
Calories (kcal) 119.34 0.744 1.405 55.8 0.25 0.7 0.128 8.804 187.169 374.338
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.06 0.06 0.12
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.46 0.46 0.92
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.55 0.55 1.1
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.73 1.88 109.49 0.92 0.02 0.01 70.97 184.01 368.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.05 10.42 0.02 0.02 0.0 1.01 11.53 23.06
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.5 0.9 1.8
Calcium (mg) 0.0 0.149 0.504 13.64 0.61 0.326 0.219 10.271 25.718 51.436
Iron (mg) 0.0 0.01 0.05 0.25 0.02 0.02 0.01 0.16 0.52 1.04
Magnesium (mg) 0.0 0.4 1.14 13.64 0.2 0.334 0.097 8.804 24.615 49.23
Phosphorus (mg) 0.0 0.316 3.313 21.08 0.33 0.645 0.087 15.407 41.176 82.352
Potassium (mg) 0.0 3.86 5.751 248.0 2.6 4.431 0.63 99.776 365.047 730.094
Sodium (mg) 0.0 0.121 149.381 1.24 0.04 0.066 0.022 1.467 152.337 304.674
Zinc (mg) 0.0 0.0 0.01 0.06 0.0 0.01 0.0 0.12 0.22 0.44
Copper (mg) 0.0 0.002 0.003 0.05 0.001 0.001 0.001 0.051 0.108 0.216
Manganese (mg) н/д 0.002 0.011 0.012 0.001 0.004 0.003 0.051 0.086 0.172
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.4
Vitamin A, IU (IU) 0.0 0.0 0.0 248.0 40.0 91.542 0.15 52.823 432.514 865.028
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 12.4 2.0 4.578 0.008 2.935 21.92 43.84
Beta Carotene (mcg) 0.0 0.0 0.0 40.92 24.0 48.048 0.078 22.743 135.789 271.578
Vitamin E (mg) 2.12 0.0 0.0 0.05 0.0 0.07 0.0 0.02 2.26 4.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 142.6 9.16 28.945 0.103 11.738 192.546 385.092
Tocopherol, beta (mg) 0.06 н/д н/д н/д н/д н/д 0.0 0.0 0.06 0.12
Tocopherol, gamma (mg) 2.15 н/д н/д н/д н/д н/д 0.0 0.01 2.16 4.32
Tocopherol, delta (mg) 0.18 н/д н/д н/д н/д н/д 0.0 0.0 0.18 0.36
Vitamin C (mg) 0.0 0.0 0.0 62.0 0.5 0.2 0.0 2.3 65.0 130.0
Thiamin (mg) 0.0 0.0 0.001 0.112 0.001 0.001 0.0 0.022 0.136 0.272
Riboflavin (mg) 0.0 0.0 0.005 0.037 0.001 0.002 0.0 0.022 0.068 0.136
Niacin (mg) 0.0 0.007 0.058 0.496 0.002 0.019 0.001 0.029 0.612 1.224
Pantothenic acid (mg) 0.0 0.002 0.008 0.236 0.001 н/д н/д 0.176 0.422 0.844
Vitamin B-6 (mg) 0.0 0.001 0.004 0.05 0.001 0.005 0.0 0.037 0.098 0.196
Folate (mcg) 0.0 0.102 0.371 37.2 0.14 0.233 0.005 10.271 48.323 96.646
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.3 0.5 7.7 0.0 0.1 0.0 4.2 12.8 25.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 0.0 н/д н/д н/д 0.007 0.01 0.02
Threonine (g) 0.0 0.0 0.007 0.012 н/д н/д н/д 0.007 0.027 0.054
Isoleucine (g) 0.0 0.0 0.008 0.012 н/д н/д н/д 0.007 0.028 0.056
Leucine (g) 0.0 0.001 0.013 0.012 н/д н/д н/д 0.022 0.048 0.096
Lysine (g) 0.0 0.001 0.01 0.012 н/д н/д н/д 0.022 0.045 0.09
Methionine (g) 0.0 0.0 0.002 0.0 н/д н/д н/д 0.007 0.01 0.02
Cystine (g) 0.0 0.0 0.003 0.012 н/д н/д н/д 0.007 0.023 0.046
Phenylalanine (g) 0.0 0.0 0.009 0.012 н/д н/д н/д 0.022 0.044 0.088
Tyrosine (g) 0.0 0.0 0.006 0.0 н/д н/д н/д 0.0 0.006 0.012
Valine (g) 0.0 0.001 0.008 0.012 н/д н/д н/д 0.007 0.029 0.058
Arginine (g) 0.0 0.0 0.011 0.062 н/д н/д н/д 0.022 0.096 0.192
Histidine (g) 0.0 0.0 0.004 0.0 н/д н/д н/д 0.0 0.005 0.01
Alanine (g) 0.0 0.0 0.007 0.025 н/д н/д н/д 0.022 0.055 0.11
Aspartic acid (g) 0.0 0.002 0.018 0.099 н/д н/д н/д 0.029 0.148 0.296
Glutamic acid (g) 0.0 0.001 0.039 0.037 н/д н/д н/д 0.147 0.225 0.45
Glycine (g) 0.0 0.0 0.007 0.012 н/д н/д н/д 0.022 0.042 0.084
Proline (g) 0.0 0.0 0.012 0.05 н/д н/д н/д 0.007 0.069 0.138
Serine (g) 0.0 0.0 0.01 0.012 н/д н/д н/д 0.022 0.044 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.282 0.002 0.0 0.025 0.0 0.007 0.0 0.007 2.324 4.648
Phytosterols (mg) 27.945 0.14 н/д н/д н/д 0.183 0.046 н/д 28.313 56.626
Monounsaturated Fat (g) 6.237 0.001 0.0 0.05 0.0 0.006 0.001 0.0 6.295 12.59
Polyunsaturated (g) 4.32 0.001 0.001 0.05 0.0 0.018 0.001 0.0 4.391 8.782