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Ингредиенты
- 2 can Red kidney beans, liquid removed
- 2 x 7 ounce fillet steaks of salmon
- 2 x Red peppers, roasted
- 2 x Shallots, minced
- 2 x Garlic cloves, minced
- 4 x Anchovy fillets, (tinned)
- 100 ml Fish stock
- 100 ml Red wine
- 50 ml Red wine vinegar Parsley, coriander, chives, basil Extra virgin olive oil
Инструкции
- Saute/fry the garlic and shallots in a pan with some extra virgin olive oil, add in the beans, steak and red wine and bring to the boil and cook for 3 min.
- Meanwhile in a warm non stick griddle pan add in the seasoned salmon and charr. Then create the lines on the surface and cook gently through.
- To finish off the casserole add in the anchovy fillets, diced pepper, herbs, seasoning and a bit of the vinegar to taste.
- Place the casserole on the plate, the salmon on top and the basil leaves as a garnish.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1362g | |
| Calories 976 | |
| Calories from Fat 63 | 6% |
| Total Fat 6.99g | 9% |
| Saturated Fat 1.55g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3182mg | 133% |
| Potassium 2923mg | 84% |
| Total Carbs 155.7g | 42% |
| Dietary Fiber 55.1g | 184% |
| Sugars 26.72g | 18% |
| Protein 54.51g | 87% |
