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Рецепт Charred Salmon With A Red Pepper And Red Kidney Bean Cass

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Ингредиенты

Cost per recipe $5.63 view details
  • 2 can Red kidney beans, liquid removed
  • 2 x 7 ounce fillet steaks of salmon
  • 2 x Red peppers, roasted
  • 2 x Shallots, minced
  • 2 x Garlic cloves, minced
  • 4 x Anchovy fillets, (tinned)
  • 100 ml Fish stock
  • 100 ml Red wine
  • 50 ml Red wine vinegar Parsley, coriander, chives, basil Extra virgin olive oil

Инструкции

  1. Saute/fry the garlic and shallots in a pan with some extra virgin olive oil, add in the beans, steak and red wine and bring to the boil and cook for 3 min.
  2. Meanwhile in a warm non stick griddle pan add in the seasoned salmon and charr. Then create the lines on the surface and cook gently through.
  3. To finish off the casserole add in the anchovy fillets, diced pepper, herbs, seasoning and a bit of the vinegar to taste.
  4. Place the casserole on the plate, the salmon on top and the basil leaves as a garnish.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1362g
Calories 976  
Calories from Fat 63 6%
Total Fat 6.99g 9%
Saturated Fat 1.55g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3182mg 133%
Potassium 2923mg 84%
Total Carbs 155.7g 42%
Dietary Fiber 55.1g 184%
Sugars 26.72g 18%
Protein 54.51g 87%
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