Рецепт Charred Salmon With A Red Pepper And Red Kidney Bean Cass - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	kidney beans 960.0g	peppers 195.16g	shallots 0.0g	garlics 5.22g	fish stock 103.13g	wine 99.41g	Всего в порции	Всего в рецепте
Protein (g)	50.11	1.93	н/д	0.33	2.06	0.07	54.51	54.51
Total Fat (g)	5.76	0.59	н/д	0.03	0.62	0.0	6.99	6.99
Carbohydrates (g)	139.2	11.77	н/д	1.73	0.41	2.59	155.7	155.7
Ash (g)	15.74	0.92	н/д	0.08	1.0	0.28	18.02	18.02
Calories (kcal)	806.4	60.5	н/д	7.778	16.501	84.499	975.677	975.677
Starch (g)	85.44	0.0	н/д	н/д	н/д	н/д	85.44	85.44
Sucrose (g)	17.76	0.0	н/д	н/д	н/д	н/д	17.76	17.76
Glucose (dextrose) (g)	0.0	3.79	н/д	н/д	н/д	н/д	3.79	3.79
Fructose (g)	0.0	4.41	н/д	н/д	н/д	н/д	4.41	4.41
Lactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	н/д	0.0	0.0	10.5	10.5	10.5
Water (g)	749.18	179.96	н/д	3.06	99.0	85.98	1117.18	1117.18
Caffeine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	17.76	8.2	н/д	0.05	0.09	0.62	26.72	26.72
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	50.9	4.1	н/д	0.1	0.0	0.0	55.1	55.1
Calcium (mg)	326.4	13.661	н/д	9.448	30.939	7.953	388.401	388.401
Iron (mg)	11.23	0.84	н/д	0.09	0.22	0.46	12.83	12.83
Magnesium (mg)	259.2	23.419	н/д	1.305	1.031	11.929	296.885	296.885
Phosphorus (mg)	864.0	50.742	н/д	7.987	30.939	22.864	976.532	976.532
Potassium (mg)	2275.2	411.788	н/д	20.932	88.692	126.251	2922.862	2922.862
Sodium (mg)	2841.6	7.806	н/д	0.887	327.953	3.976	3182.224	3182.224
Zinc (mg)	4.42	0.49	н/д	0.06	0.1	0.14	5.21	5.21
Copper (mg)	1.344	0.039	н/д	0.016	0.052	0.01	1.46	1.46
Manganese (mg)	1.632	0.215	н/д	0.087	н/д	0.129	2.063	2.063
Selenium (mcg)	8.6	0.2	н/д	0.7	0.7	0.2	10.5	10.5
Vitamin A, IU (IU)	0.0	6110.46	н/д	0.47	4.125	1.988	6117.043	6117.043
Retinol (mcg)	0.0	0.0	н/д	0.0	1.031	0.0	1.031	1.031
Vitamin A, RAE (mcg_RAE)	0.0	306.401	н/д	0.0	1.031	0.0	307.433	307.433
Beta Carotene (mcg)	н/д	3169.398	н/д	0.261	0.0	0.994	3170.654	3170.654
Vitamin E (mg)	0.19	3.08	н/д	0.0	0.15	0.0	3.43	3.43
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	99.532	н/д	0.835	0.0	5.965	106.331	106.331
Tocopherol, beta (mg)	0.0	0.1	н/д	н/д	н/д	н/д	0.1	0.1
Tocopherol, gamma (mg)	6.62	0.27	н/д	н/д	н/д	н/д	6.9	6.9
Tocopherol, delta (mg)	0.19	0.02	н/д	н/д	н/д	н/д	0.21	0.21
Vitamin C (mg)	11.5	249.2	н/д	1.6	0.0	0.0	262.4	262.4
Thiamin (mg)	1.152	0.098	н/д	0.01	0.0	0.01	1.27	1.27
Riboflavin (mg)	0.48	0.176	н/д	0.006	0.031	0.03	0.722	0.722
Niacin (mg)	3.936	1.913	н/д	0.037	1.413	0.219	7.517	7.517
Pantothenic acid (mg)	1.344	0.625	н/д	0.031	н/д	0.03	2.03	2.03
Vitamin B-6 (mg)	0.672	0.566	н/д	0.065	0.01	0.06	1.373	1.373
Folate (mcg)	345.6	89.774	н/д	0.157	4.125	0.994	440.65	440.65
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.1	0.0	0.1	0.1
Choline (mg)	335.0	10.9	н/д	1.2	9.5	5.7	362.3	362.3
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.576	0.02	н/д	0.004	н/д	н/д	0.599	0.599
Threonine (g)	1.824	0.078	н/д	0.008	н/д	н/д	1.91	1.91
Isoleucine (g)	2.4	0.039	н/д	0.011	н/д	н/д	2.451	2.451
Leucine (g)	4.32	0.078	н/д	0.016	н/д	н/д	4.414	4.414
Lysine (g)	3.552	0.078	н/д	0.014	н/д	н/д	3.644	3.644
Methionine (g)	0.672	0.02	н/д	0.004	н/д	н/д	0.696	0.696
Cystine (g)	0.48	0.039	н/д	0.004	н/д	н/д	0.523	0.523
Phenylalanine (g)	2.976	0.098	н/д	0.009	н/д	н/д	3.083	3.083
Tyrosine (g)	1.152	0.02	н/д	0.004	н/д	н/д	1.176	1.176
Valine (g)	2.88	0.059	н/д	0.015	н/д	н/д	2.954	2.954
Arginine (g)	2.784	0.078	н/д	0.033	н/д	н/д	2.895	2.895
Histidine (g)	1.344	0.039	н/д	0.006	н/д	н/д	1.389	1.389
Alanine (g)	2.304	0.059	н/д	0.007	н/д	н/д	2.369	2.369
Aspartic acid (g)	6.336	0.546	н/д	0.026	н/д	н/д	6.908	6.908
Glutamic acid (g)	8.064	0.41	н/д	0.042	н/д	н/д	8.516	8.516
Glycine (g)	2.016	0.059	н/д	0.01	н/д	н/д	2.085	2.085
Proline (g)	2.88	0.039	н/д	0.005	н/д	н/д	2.924	2.924
Serine (g)	3.168	0.098	н/д	0.01	н/д	н/д	3.275	3.275
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.344	0.059	н/д	0.005	0.144	0.0	1.552	1.552
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	3.648	0.0	н/д	0.001	0.124	0.0	3.772	3.772
Polyunsaturated (g)	2.496	0.137	н/д	0.013	0.165	0.0	2.811	2.811