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Ингредиенты
- 1 lrg red onion sliced 1/2" thick and grilled
- 2 Tbsp. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
- 1/4 c. red wine
- 1/4 c. balsamic vinegar
- 3 c. white beans cooked
- 2 Tbsp. sliced green onions
- 1 Tbsp. minced fresh parsley
- 1 x recipe Emeril's Kicked Up Scampi (see recipe)
Инструкции
- To a warm, dry saute/fry pan, add in onions and char for 2 min. Add in extra virgin olive oil and season with salt and pepper. Continue to saute/fry for 3 min. Deglaze the pan with red wine and balsamic vinegar. Add in the white beans and saute/fry for 5 min. Check for seasoning. Finish with green onions and parsley and mix well.
- To serve: Spoon the beans into the center of 4 plates. Surround the beans with 4 Kicked Up Scampi and top with their caper and butter sauce
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 4 servings | |
| Calories 542 | |
| Calories from Fat 11 | 2% |
| Total Fat 1.33g | 2% |
| Saturated Fat 0.34g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 32mg | 1% |
| Potassium 2806mg | 80% |
| Total Carbs 97.02g | 26% |
| Dietary Fiber 23.4g | 78% |
| Sugars 7.31g | 5% |
| Protein 35.81g | 57% |
