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Рецепт Batter Dipped Tofu

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Порций: 5

Ингредиенты

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Инструкции

  1. GINGER SAUCE: In small saucepan, place vinegar, sugar, 3/4 c water, and soy sauce. Bring to a boil, reduce heat, and simmer, stirring occasionally, for 5 min. Meanwhile, in a small bowl, combine cornstarch and 1 Tablespoons water; stir into sauce. Cook mix, stirring till clear and thickened. Remove pan from heat; stir in ginger.
  2. Makes 1 c.. Use for Batter Dipped Tofu and Vegetable Stir fry.
  3. TOFU: While Ginger Sauce is simmering, cut tofu into 1" squares about 1/4" thick. Set aside. In a med bowl, combine flour, wheat germ, and seasonings. In a separate bowl, lightly beat egg. Add in lowfat milk and warm pepper sauce. In a large skillet, heat oil. Piece by piece, dip tofu in flour, then in egg mix, and again in flour. Saute/fry till lightly browned, about 3 min on each side.
  4. Serve hot, arranged on a platter with cocktail forks and a bowl of Ginger Sauce. Surround platter with curly lettuce leaves or possibly large sprigs of parsley.
  5. Makes 4-6 servings.
  6. VARIATIONS: - use egg white only - the tofu squares may be cut larger and used as part of a main course, topped with a vegetable stir fry and ginger sauce. - substitute other sauces for the ginger sauce

Nutrition Facts

Amount Per Serving %DV
Serving Size 151g
Recipe makes 5 servings
Calories 203  
Calories from Fat 63 31%
Total Fat 7.13g 9%
Saturated Fat 0.62g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 387mg 16%
Potassium 170mg 5%
Total Carbs 28.99g 8%
Dietary Fiber 0.9g 3%
Sugars 16.11g 11%
Protein 5.68g 9%
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