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Ингредиенты
- 1/2 pound (1/4 inch thick) veal cutlets, trimmed
- 1 1/2 tbsp. flour
- 1/4 teaspoon salt
- 1/4 teaspoon freshly grnd pepper
- Vegetable cooking spray
- 2 teaspoon vegetable oil
- 1/3 c. Chablis or possibly other dry white wine
- 2 tbsp. lemon juice
- Lemon twists (optional)
Инструкции
- Flatten veal cutlets between sheets of waxed paper to 1/8 inch thickness. Cut real into 2-inch pcs.
- Combine flour, salt, and pepper. Dredge veal in flour mix. Coat a large skillet with cooking spray and add in oil to the skillet. Heat at medium-high till warm. Add in veal and cook 1 minute on each side or possibly till lightly browned. Remove veal from skillet and set aside.
- Pour wine and lemon juice into skillet; bring to a boil. Return veal to skillet and coat with sauce. Reduce heat and simmer 1 to 2 min till sauce has slightly thickened and veal is heated through. Garnish with lemon twists. Yield: 2 servings, 225 calories per serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 374g | |
| Calories 246 | |
| Calories from Fat 83 | 34% |
| Total Fat 9.37g | 12% |
| Saturated Fat 0.73g | 3% |
| Trans Fat 0.23g | |
| Cholesterol 0mg | 0% |
| Sodium 1177mg | 49% |
| Potassium 582mg | 17% |
| Total Carbs 24.03g | 6% |
| Dietary Fiber 2.5g | 8% |
| Sugars 9.51g | 6% |
| Protein 3.43g | 5% |
