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Add a photoПорций: 6
Ингредиенты
- 4 Tbsp. Butter
- 4 Tbsp. Flour
- 1 1/2 c. Lowfat milk
- 1 x Bay leaf
- 1 dsh Red pepper
- 1/2 x Juice of 1 lemon
- 8 Tbsp. Tomato catsup
- 4 Tbsp. Worcestershire sauce Salt & pepper to taste
- 2 lb Shrimp, cooked
Инструкции
- Cream butter and flour. Add in lowfat milk and make a thick cream sauce. Add in remaining ingredients, except shrimp. Salt and pepper to taste. Add in cooked shrimp and heat till very warm. Serve with rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 247g | |
| Recipe makes 6 servings | |
| Calories 294 | |
| Calories from Fat 98 | 33% |
| Total Fat 11.05g | 14% |
| Saturated Fat 5.78g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 253mg | 84% |
| Sodium 528mg | 22% |
| Potassium 459mg | 13% |
| Total Carbs 13.94g | 4% |
| Dietary Fiber 0.4g | 1% |
| Sugars 7.75g | 5% |
| Protein 33.78g | 54% |
