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Ингредиенты
- 1 1/2 tbsp. butter
- 1 1/2 tbsp. flour
- 1 1/2 teaspoon chicken stock
- 1/4 teaspoon dry mustard
- 1/8 teaspoon white pepper
- 1/8 teaspoon Bon Appetit
- 1 1/4 c. warm lowfat milk
- 1 hard boiled egg
- 1 can sm. shrimp
- 3 servings cooked rice
Инструкции
- Heat butter in saucepan over medium high heat. Stir in mixed dry ingredients and let mix bubble for 1 minute. Stir in warm lowfat milk, mix well. Stirring constantly, cook over medium high heat till thick. Add in egg and shrimp, serve over warm rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 474g | |
| Calories 453 | |
| Calories from Fat 195 | 43% |
| Total Fat 22.16g | 28% |
| Saturated Fat 13.13g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 384mg | 128% |
| Sodium 1278mg | 53% |
| Potassium 588mg | 17% |
| Total Carbs 24.44g | 7% |
| Dietary Fiber 0.5g | 2% |
| Sugars 15.92g | 11% |
| Protein 37.96g | 61% |
