Рецепт Charleston Chayote Delight
Порций: 4
Ингредиенты
- 2 lrg Summer squash, chayote
- 1 med Onion
- 1 lrg Bell pepper
- 1/2 stk butter, or possibly Extra virgin extra virgin olive oil, large splash
- 5 x Radishes, diced
Инструкции
- Wash and slice chayotes into thin pcs. Cook all ingredients together slowly in a large cast-iron frying pan. - - Butter Or possibly OIL = SUBstitute up to 3 Tbsp. oil for 1/2 stick of butter. Thanks to
- Columbus St., Charleston, S.C. "What's Cookin'" Section 1 Se 96 -
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 230g | |
Recipe makes 4 servings | |
Calories 147 | |
Calories from Fat 104 | 71% |
Total Fat 11.86g | 15% |
Saturated Fat 7.34g | 29% |
Trans Fat 0.0g | |
Cholesterol 30mg | 10% |
Sodium 89mg | 4% |
Potassium 524mg | 15% |
Total Carbs 9.66g | 3% |
Dietary Fiber 2.9g | 10% |
Sugars 5.94g | 4% |
Protein 2.62g | 4% |