Рецепт Charleston Chayote Delight - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
summer squash
153.43g |
onion
24.75g |
bell pepper
33.62g |
butter
14.13g |
radishes
5.06g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.86 | 0.27 | 0.33 | 0.12 | 0.03 | 2.62 | 10.48 |
| Total Fat (g) | 0.28 | 0.02 | 0.1 | 11.46 | 0.01 | 11.86 | 47.44 |
| Carbohydrates (g) | 5.14 | 2.31 | 2.03 | 0.01 | 0.17 | 9.66 | 38.64 |
| Ash (g) | 0.95 | 0.09 | 0.16 | 0.3 | 0.03 | 1.52 | 6.08 |
| Calories (kcal) | 24.548 | 9.9 | 10.422 | 101.276 | 0.81 | 146.956 | 587.824 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | 0.25 | 0.0 | н/д | 0.01 | 0.3 | 1.2 |
| Glucose (dextrose) (g) | 1.15 | 0.49 | 0.65 | н/д | 0.05 | 2.34 | 9.36 |
| Fructose (g) | 1.46 | 0.32 | 0.76 | н/д | 0.04 | 2.57 | 10.28 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 145.2 | 22.05 | 31.0 | 2.24 | 4.82 | 205.32 | 821.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.38 | 1.05 | 1.41 | 0.01 | 0.09 | 5.94 | 23.76 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 0.4 | 0.7 | 0.0 | 0.1 | 2.9 | 11.6 |
| Calcium (mg) | 23.014 | 5.693 | 2.353 | 3.39 | 1.266 | 35.715 | 142.86 |
| Iron (mg) | 0.54 | 0.05 | 0.14 | 0.0 | 0.02 | 0.75 | 3.0 |
| Magnesium (mg) | 26.082 | 2.475 | 4.034 | 0.283 | 0.506 | 33.38 | 133.52 |
| Phosphorus (mg) | 58.302 | 7.178 | 8.741 | 3.39 | 1.013 | 78.623 | 314.492 |
| Potassium (mg) | 401.974 | 36.135 | 70.938 | 3.39 | 11.796 | 524.232 | 2096.928 |
| Sodium (mg) | 3.069 | 0.99 | 1.345 | 81.36 | 1.974 | 88.738 | 354.952 |
| Zinc (mg) | 0.44 | 0.04 | 0.08 | 0.01 | 0.01 | 0.6 | 2.4 |
| Copper (mg) | 0.077 | 0.01 | 0.007 | 0.0 | 0.003 | 0.096 | 0.384 |
| Manganese (mg) | 0.276 | 0.032 | 0.037 | 0.0 | 0.004 | 0.349 | 1.396 |
| Selenium (mcg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 2.4 |
| Vitamin A, IU (IU) | 306.85 | 0.495 | 1052.642 | 352.984 | 0.354 | 1713.325 | 6853.3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 94.779 | 0.0 | 94.779 | 379.116 |
| Vitamin A, RAE (mcg_RAE) | 15.343 | 0.0 | 52.783 | 96.615 | 0.0 | 164.741 | 658.964 |
| Beta Carotene (mcg) | 184.11 | 0.248 | 545.989 | 22.318 | 0.203 | 752.866 | 3011.464 |
| Vitamin E (mg) | 0.18 | 0.0 | 0.53 | 0.33 | 0.0 | 1.05 | 4.2 |
| Vitamin D (IU) | н/д | н/д | н/д | 7.91 | н/д | 7.91 | 31.64 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3260.281 | 0.99 | 17.146 | 0.0 | 0.506 | 3278.924 | 13115.696 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.05 | 0.0 | 0.0 | 0.05 | 0.2 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 26.1 | 1.8 | 42.9 | 0.0 | 0.7 | 71.6 | 286.4 |
| Thiamin (mg) | 0.077 | 0.012 | 0.017 | 0.001 | 0.001 | 0.108 | 0.432 |
| Riboflavin (mg) | 0.215 | 0.007 | 0.03 | 0.004 | 0.002 | 0.259 | 1.036 |
| Niacin (mg) | 0.752 | 0.03 | 0.329 | 0.006 | 0.013 | 1.129 | 4.516 |
| Pantothenic acid (mg) | 0.245 | 0.03 | 0.108 | 0.016 | 0.009 | 0.407 | 1.628 |
| Vitamin B-6 (mg) | 0.338 | 0.03 | 0.097 | 0.0 | 0.004 | 0.468 | 1.872 |
| Folate (mcg) | 44.493 | 4.703 | 15.465 | 0.424 | 1.266 | 66.35 | 265.4 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.08 |
| Choline (mg) | 10.3 | 1.5 | 1.9 | 2.7 | 0.3 | 16.7 | 66.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.015 | 0.002 | 0.003 | 0.001 | 0.001 | 0.023 | 0.092 |
| Threonine (g) | 0.046 | 0.005 | 0.013 | 0.006 | 0.001 | 0.071 | 0.284 |
| Isoleucine (g) | 0.061 | 0.002 | 0.007 | 0.007 | 0.001 | 0.079 | 0.316 |
| Leucine (g) | 0.107 | 0.007 | 0.013 | 0.011 | 0.002 | 0.141 | 0.564 |
| Lysine (g) | 0.107 | 0.01 | 0.013 | 0.01 | 0.002 | 0.142 | 0.568 |
| Methionine (g) | 0.031 | 0.0 | 0.003 | 0.003 | 0.001 | 0.037 | 0.148 |
| Cystine (g) | 0.015 | 0.0 | 0.007 | 0.001 | 0.001 | 0.024 | 0.096 |
| Phenylalanine (g) | 0.061 | 0.007 | 0.017 | 0.006 | 0.002 | 0.093 | 0.372 |
| Tyrosine (g) | 0.046 | 0.002 | 0.003 | 0.006 | 0.001 | 0.058 | 0.232 |
| Valine (g) | 0.077 | 0.005 | 0.01 | 0.008 | 0.002 | 0.102 | 0.408 |
| Arginine (g) | 0.077 | 0.025 | 0.013 | 0.004 | 0.002 | 0.121 | 0.484 |
| Histidine (g) | 0.046 | 0.002 | 0.007 | 0.003 | 0.001 | 0.059 | 0.236 |
| Alanine (g) | 0.092 | 0.005 | 0.01 | 0.004 | 0.002 | 0.113 | 0.452 |
| Aspartic acid (g) | 0.215 | 0.022 | 0.094 | 0.008 | 0.003 | 0.343 | 1.372 |
| Glutamic acid (g) | 0.199 | 0.064 | 0.071 | 0.025 | 0.008 | 0.368 | 1.472 |
| Glycine (g) | 0.061 | 0.007 | 0.01 | 0.003 | 0.002 | 0.083 | 0.332 |
| Proline (g) | 0.061 | 0.002 | 0.007 | 0.011 | 0.001 | 0.083 | 0.332 |
| Serine (g) | 0.077 | 0.005 | 0.017 | 0.007 | 0.002 | 0.107 | 0.428 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 30.369 | 0.0 | 30.369 | 121.476 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.061 | 0.01 | 0.01 | 7.256 | 0.002 | 7.339 | 29.356 |
| Phytosterols (mg) | н/д | 3.713 | н/д | н/д | 0.354 | 4.067 | 16.268 |
| Monounsaturated Fat (g) | 0.031 | 0.002 | 0.0 | 2.969 | 0.001 | 3.003 | 12.012 |
| Polyunsaturated (g) | 0.138 | 0.005 | 0.024 | 0.429 | 0.003 | 0.598 | 2.392 |