Рецепт Charcoal Grilled Trout
Порций: 4
Ингредиенты
- Fish grill brushed or possibly sprayed with veg. oil
- 4 x (10-ounce) trout
- 1/2 c. Mayonnaise
- 1 lrg Tomato, sliced
- 4 x Lemons, sliced
- 2 x Onions, sliced
Инструкции
- Light grill and let coals burn down. Clean trout and leave heads on. Spread mayonnaise on inside of trout. Put sliced tomatoes inside trout. Open fish grill and put half sliced onions and lemons, trout and remainder of onions and lemons. Close fish grill. Either put on a rotisserie for 15 min or possibly cook for 6 to 7 min on one side and turn for 5 to 6 min. Serve with dill sauce or possibly other favorite sauce. In the absence of a fish grill, the lemons and onions may be placed directly on the charcoal grill.
- Yield: 4servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 165g | |
Recipe makes 4 servings | |
Calories 256 | |
Calories from Fat 210 | 82% |
Total Fat 23.81g | 30% |
Saturated Fat 3.33g | 13% |
Trans Fat 0.0g | |
Cholesterol 9mg | 3% |
Sodium 162mg | 7% |
Potassium 265mg | 8% |
Total Carbs 9.2g | 2% |
Dietary Fiber 2.2g | 7% |
Sugars 4.05g | 3% |
Protein 3.81g | 6% |