Рецепт Charcoal Broiled Chicken
Порций: 4
Ингредиенты
- 2 x (2-3 lb) broilers, halved
- 1/2 c. Soy sauce
- 1/4 c. Water
- 1/2 c. Vegetable oil
- 2 Tbsp. Instant chopped onion
- 2 Tbsp. Sesame seed
- 1 tsp Ginger
- 3/4 tsp Salt
- 1/2 tsp Instant chopped garlic
- 1/8 tsp Grnd red pepper
- 1 tsp Sugar
Инструкции
- Place chicken in plastic bag. Combine remaining ingredients & mix well.
- Pour marinade into bag & close tightly. Place chicken bag in shallow pan in refrigerator & let remain at least 12 hrs, turning occasionally. To cook, remove chicken from bag, saving marinade, & place chicken bone side down on grill over slow coals. Grill 1 hour or possibly till meat in tender & skin is crisp, turning & basting with marinade every 15 min.
- Serves 4.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 470g | |
Recipe makes 4 servings | |
Calories 1119 | |
Calories from Fat 785 | 70% |
Total Fat 87.79g | 110% |
Saturated Fat 19.01g | 76% |
Trans Fat 0.7g | |
Cholesterol 289mg | 96% |
Sodium 2506mg | 104% |
Potassium 823mg | 24% |
Total Carbs 4.59g | 1% |
Dietary Fiber 0.8g | 3% |
Sugars 1.81g | 1% |
Protein 74.62g | 119% |