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Ингредиенты
- 20ml Olive Oil
- 15g Garlic, crushed
- 20g Chorizu, minced
- 300g Clams
- 30ml White wine
- 30ml Chicken stock
- tt Chili flakeã
- 10mlãSaffron water
- 30gã Tomato, fresh, dice
- 50g Bulgur, large size, blanched
- 2gã Italian parsley, chopped
- 10mlãNunez
- tt Salt & pepper
Инструкции
- In a small sauce pot, sauté the crushed garlic and chorizo until soft and fragrant
- Add clams and white wine.
- Let the alcohol burn out of the wine.
- Add the chicken stock, chili flake, saffron water and bulgur.
- Steam covered for 3~5 minutes or as long as it takes for clams to open and cook through.
- Remove cover and add tomato dice, parsley.
- Nunez extra virgin olive oil salt and pepper, check seasoning and serve in bowl.
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 447g | |
| Calories 601 | |
| Calories from Fat 194 | 32% |
| Total Fat 21.93g | 27% |
| Saturated Fat 2.93g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 102mg | 34% |
| Sodium 2553mg | 106% |
| Potassium 1254mg | 36% |
| Total Carbs 50.89g | 14% |
| Dietary Fiber 9.5g | 32% |
| Sugars 0.57g | 0% |
| Protein 45.61g | 73% |
