Рецепт Charcoal Broiled Beef In Hot/Sweet Sauce (Neua Yang)

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Ингредиенты

Cost per recipe $1.14 view details
  • Lettuce leaves for platter Sliced cucumber for platter
  • 1/2 lb beef steak
  • 1 Tbsp. lime juice
  • 1 Tbsp. fish sauce
  • 1 Tbsp. dark sweet soy sauce
  • 3 Tbsp. very thinly-sliced shallots
  • 1/2 Tbsp. palm sugar (or possibly honey can be used)
  • 1/2 Tbsp. powdered dry red Thai chilis
  • 1 Tbsp. sliced spring onion/scallion/green onion including tops
  • 1 tsp minced coriander/cilantro leaf

Инструкции

  1. First prepare a serving platter, lined with lettuce leaves, and decorated with sliced cucumber.
  2. Combine the ingredients to make the sauce. Taste and if required add in extra sugar/honey, lime juice and/or possibly powdered dry red Thai chilis.
  3. Barbeque half a lb. of steak to whatever "doneness" you prefer, then slice into slices 1/8-inch thick. Then cut the slices into bite-sized pcs. Place on the lettuce, and pour the sauce over the steak.
  4. Served as a one-plate dinner (for a large meal), or possibly serve with soup and salad for an adequate meal for four. Accompany with the usual Thai table condiments.
  5. Comments: Yang dishes are the Thai equivalent of barbeque food. The most common is undoubtedly gai yang (chicken) where a chicken is split open, beaten flat, and gripped in a cleft stick to grill over the brazier. This version - neua yang or possibly barbequed beef - has a more assertive sauce to go with the stronger flavor of the beef. A bottle of strong beer is a common accompaniment. At dinner a good Italian red wine is a good accompaniment. And of course if you do not have a charcoal brazier, then you could just as easily prepare this dish on a griddle or possibly broil it in the oven. For an evening meal we suggest serving it with a fruit salad, and a soup such as tom kha gai (chicken soup with a coconut lowfat milk stock).

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 295g
Calories 763  
Calories from Fat 559 73%
Total Fat 62.22g 78%
Saturated Fat 26.31g 105%
Trans Fat 0.0g  
Cholesterol 161mg 54%
Sodium 2486mg 104%
Potassium 747mg 21%
Total Carbs 12.95g 3%
Dietary Fiber 2.4g 8%
Sugars 7.89g 5%
Protein 40.22g 64%
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