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Ингредиенты
- 2 pound grnd beef
- 1/2 c. onion, finely minced
- 1/2 c. celery, finely minced
- 2 cloves garlic, minced
- Cracker crumbs or possibly bread soaked in hot lowfat milk for filling
- 2 1/2 teaspoon salt
- 1 teaspoon dry mustard
- 2 beaten Large eggs
- 1/4 c. bell pepper, chopped
Инструкции
- Mix lightly the above ingredients; form into a loaf and bake at 325 degrees for 30 min before adding the following sauce: 1 c. water 2 tbsp. brown sugar 2 tbsp. vinegar
- Mix and pour over meatloaf in oven. Continue baking 1 1/2 hrs longer, basting occasionally. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 8 servings | |
| Calories 283 | |
| Calories from Fat 186 | 66% |
| Total Fat 20.64g | 26% |
| Saturated Fat 8.11g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 130mg | 43% |
| Sodium 821mg | 34% |
| Potassium 335mg | 10% |
| Total Carbs 1.58g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.75g | 1% |
| Protein 21.49g | 34% |
