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Рецепт Chakkarai Pongal | For Beginners with Step by Step Pics ~ Pongal Special
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Порций: 2
Ингредиенты
- Raw Rice â 1/2 cup
- Yellow moong dal - 1+1/2 tbsp
- Grated Jaggery â 2 cups
- Water â 4 + 1/4 cups
- Milk â 2 cups
- Cardamom â 1
- Edible camphor â 1 pinch
- Cashew nuts â 7 to 8
- Ghee â 4 â 5 tbsp Method:
View Full Recipe at Tickling Palates
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 790g | |
| Recipe makes 2 servings | |
| Calories 315 | |
| Calories from Fat 74 | 23% |
| Total Fat 8.24g | 10% |
| Saturated Fat 4.65g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 120mg | 5% |
| Potassium 402mg | 11% |
| Total Carbs 48.01g | 13% |
| Dietary Fiber 0.6g | 2% |
| Sugars 12.89g | 9% |
| Protein 11.15g | 18% |
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