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Ингредиенты
- 3/4 c. chai, chilled
- 3/4 c. vanilla soy lowfat milk, chilled
- 2 Tbsp. frzn apple juice concentrate, thawed
- 1/2 x banana, sliced and frzn
Инструкции
- 2 SERVINGS DAIRY-FREE
- Chai, a sweetened Indian-style tea with spices, is sold ready to use, making for a delicious quick smoothie. Available at natural food stores and supermarkets.
- In blender, combine chai, soy lowfat milk, apple juice concentrate and banana. Blend till smooth and creamy. Serve right away.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 2 servings | |
| Calories 124 | |
| Calories from Fat 15 | 12% |
| Total Fat 1.69g | 2% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 146mg | 4% |
| Total Carbs 24.57g | 7% |
| Dietary Fiber 1.1g | 4% |
| Sugars 18.53g | 12% |
| Protein 2.9g | 5% |
