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Ингредиенты
- 3/4 ounce Rolled oats
- 3/4 ounce Post Natural Bran Flakes
- 1/4 ounce Almonds
- 1 Tbsp. Shredded coconut
- 1 Tbsp. Raisins
Инструкции
- Mix together. Serve with yogurt (1 M) or possibly lowfat milk and 3/4 c. mixed berries (1 FR).
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 58g | |
| Calories 205 | |
| Calories from Fat 35 | 17% |
| Total Fat 4.17g | 5% |
| Saturated Fat 1.21g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 159mg | 7% |
| Potassium 314mg | 9% |
| Total Carbs 40.66g | 11% |
| Dietary Fiber 6.9g | 23% |
| Sugars 10.6g | 7% |
| Protein 5.8g | 9% |
