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Рецепт Cereal Granola - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rolled oats
21.26g 		post
21.26g 		almonds
2.84g 		coconut
2.6g 		raisins
10.31g 		Всего в порции Всего в рецепте
Protein (g) 2.8 2.0 0.6 0.09 0.32 5.8 5.8
Total Fat (g) 1.39 0.47 1.4 0.87 0.05 4.17 4.17
Carbohydrates (g) 14.39 17.09 0.61 0.4 8.16 40.66 40.66
Ash (g) 0.38 н/д 0.08 0.03 0.19 0.68 0.68
Calories (kcal) 80.575 68.032 16.307 9.204 30.827 204.945 204.945
Starch (g) 12.31 н/д 0.02 н/д 0.28 12.61 12.61
Sucrose (g) 0.21 н/д 0.1 н/д 0.05 0.36 0.36
Glucose (dextrose) (g) 0.0 н/д 0.0 н/д 2.86 2.86 2.86
Fructose (g) 0.0 н/д 0.0 н/д 3.06 3.06 3.06
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.3 0.79 0.13 1.22 1.59 6.04 6.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 4.02 0.11 0.16 6.1 10.6 10.6
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.1 3.7 0.3 0.2 0.4 6.9 6.9
Calcium (mg) 11.055 11.906 7.487 0.364 5.155 35.967 35.967
Iron (mg) 0.9 5.74 0.11 0.06 0.19 7.01 7.01
Magnesium (mg) 29.339 45.496 7.6 0.832 3.299 86.567 86.567
Phosphorus (mg) 87.166 108.001 13.726 2.938 10.413 222.244 222.244
Potassium (mg) 76.961 130.962 19.994 9.256 77.222 314.395 314.395
Sodium (mg) 1.276 155.623 0.028 0.52 1.134 158.581 158.581
Zinc (mg) 0.77 1.06 0.09 0.03 0.02 1.98 1.98
Copper (mg) 0.083 0.136 0.028 0.011 0.033 0.292 0.292
Manganese (mg) 0.772 н/д 0.065 0.039 0.031 0.907 0.907
Selenium (mcg) 6.1 2.2 0.1 0.3 0.1 8.8 8.8
Vitamin A, IU (IU) 0.0 н/д 0.028 0.0 0.0 0.028 0.028
Retinol (mcg) 0.0 159.663 0.0 0.0 0.0 159.663 159.663
Vitamin A, RAE (mcg_RAE) 0.0 159.663 0.0 0.0 0.0 159.663 159.663
Beta Carotene (mcg) 0.0 0.0 0.028 0.0 0.0 0.028 0.028
Vitamin E (mg) 0.09 0.18 0.74 0.01 0.01 1.03 1.03
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 38.268 0.0 0.028 0.0 0.0 38.296 38.296
Tocopherol, beta (mg) 0.01 н/д 0.01 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.03 н/д 0.02 0.01 0.0 0.06 0.06
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.2 0.3 0.3
Thiamin (mg) 0.098 0.266 0.006 0.002 0.011 0.383 0.383
Riboflavin (mg) 0.034 0.302 0.029 0.001 0.013 0.378 0.378
Niacin (mg) 0.24 3.544 0.096 0.014 0.079 3.974 3.974
Pantothenic acid (mg) 0.238 н/д 0.013 0.008 0.01 0.27 0.27
Vitamin B-6 (mg) 0.021 0.355 0.004 0.001 0.018 0.399 0.399
Folate (mcg) 6.803 70.796 1.418 0.676 0.516 80.209 80.209
Vitamin B-12 (mcg) 0.0 1.06 0.0 0.0 0.0 1.06 1.06
Choline (mg) 8.6 5.9 1.5 0.3 1.1 17.4 17.4
Folic acid (mcg) 0.0 66.756 0.0 0.0 0.0 66.756 66.756
Tryptophan (g) 0.038 н/д 0.006 0.001 0.005 0.05 0.05
Threonine (g) 0.081 н/д 0.017 0.003 0.008 0.109 0.109
Isoleucine (g) 0.106 н/д 0.02 0.003 0.006 0.136 0.136
Leucine (g) 0.208 н/д 0.042 0.007 0.01 0.267 0.267
Lysine (g) 0.136 н/д 0.016 0.004 0.008 0.165 0.165
Methionine (g) 0.045 н/д 0.004 0.002 0.002 0.053 0.053
Cystine (g) 0.098 н/д 0.005 0.002 0.002 0.107 0.107
Phenylalanine (g) 0.142 н/д 0.032 0.004 0.014 0.193 0.193
Tyrosine (g) 0.085 н/д 0.013 0.003 0.001 0.101 0.101
Valine (g) 0.147 н/д 0.023 0.005 0.008 0.183 0.183
Arginine (g) 0.181 н/д 0.069 0.014 0.042 0.307 0.307
Histidine (g) 0.06 н/д 0.016 0.002 0.007 0.085 0.085
Alanine (g) 0.119 н/д 0.029 0.004 0.011 0.164 0.164
Aspartic acid (g) 0.259 н/д 0.083 0.009 0.011 0.362 0.362
Glutamic acid (g) 0.602 н/д 0.193 0.02 0.016 0.831 0.831
Glycine (g) 0.136 н/д 0.042 0.004 0.008 0.19 0.19
Proline (g) 0.096 н/д 0.029 0.004 0.026 0.154 0.154
Serine (g) 0.151 н/д 0.027 0.004 0.007 0.19 0.19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.001 н/д н/д 0.001 0.001
Saturated Fat (g) 0.236 0.085 0.106 0.772 0.006 1.205 1.205
Phytosterols (mg) н/д н/д н/д 1.222 н/д 1.222 1.222
Monounsaturated Fat (g) 0.421 0.064 0.876 0.037 0.005 1.403 1.403
Polyunsaturated (g) 0.489 0.219 0.342 0.01 0.004 1.064 1.064