Рецепт Cereal Bars
Порций: 12
Ингредиенты
- 4 c. Crispix
- 2 c. Cheerios
- 1 1/2 c. lightly salted peanuts
- 1 1/2 c. broken pretzels
- 1 1/2 c. plain M&M'S®
- 1 c. light corn syrup
- 1 c. brown sugar
- 1/2 c. butter (1 stick)
- 1 tsp. vanilla
Инструкции
- In large bowl, combine cereals, peanuts, and pretzels.
- In medium saucepan, combine corn syrup, brown sugar, and butter in saucepan, and bring to boil over medium heat.
- Boil 3 min, stirring constantly. Stir in vanilla.
- Immediately pour sugar mix over cereal mix, and stir well to coat. Stir in M&M'S®.
- Using a greased spatula, press mix tightly into a greased jellyroll pan, and cold at room temperature.
- Cut into bars when completely cooled.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 120g | |
Recipe makes 12 servings | |
Calories 499 | |
Calories from Fat 164 | 33% |
Total Fat 18.43g | 23% |
Saturated Fat 6.66g | 27% |
Trans Fat 0.0g | |
Cholesterol 20mg | 7% |
Sodium 651mg | 27% |
Potassium 226mg | 6% |
Total Carbs 79.44g | 21% |
Dietary Fiber 3.1g | 10% |
Sugars 30.36g | 20% |
Protein 9.32g | 15% |