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Add a photoПорций: 4
Ингредиенты
- 1/4 c. Carrots
- 1/4 c. Celery
- 1/4 c. Yellow crooked neck squash
- 1/4 c. Zucchini
- 1/4 c. Brocoli
- 1/4 c. Cauliflower
- 2 Tbsp. Oil
- 3 lrg Cloves garlic, chopped
- 1/2 tsp Salt, optional
- 1/4 tsp Pepper pn Red chili pepper
- 1/4 tsp Basil
- 1/4 tsp Oregano
- 1/4 c. Dry white wine
- 1 Tbsp. Fresh parsley, minced
- 1/4 x Lemon
Инструкции
- Cut carrots, celery, squash, and zucchini into 1/2 x 2-inch pcs. Break broccoli and cauliflower into small pcs. Heat oil till almost smoking.
- Add in vegetables; stir to coat with oil. Add in garlic, salt, peppers, basil and oregano. Simmer 1 minute. Add in wine and simmer 2 min or possibly u;ntil vegetables are cooked al dente. Add in parsley and squeeze in juice of lemon and serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 47g | |
| Recipe makes 4 servings | |
| Calories 79 | |
| Calories from Fat 61 | 77% |
| Total Fat 6.86g | 9% |
| Saturated Fat 0.52g | 2% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 303mg | 13% |
| Potassium 88mg | 3% |
| Total Carbs 1.91g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.81g | 1% |
| Protein 0.31g | 0% |
