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Add a photoПорций: 4
Ингредиенты
- 450 gm whole wheat flour
- 2 tsp ghee
- 2 Tbsp. corianda leaves minced finely
- 2 tsp celery seeds sunflower oil for brushing salt
Инструкции
- Mate a soft dough with the flour ghee coriander salt celery seeds and water as needed.
- Divide the dough into equal sized balls about 3cm in diameter.
- Roll out each ball into a flat disc dusting the board with flour if necessary.
- Heat a griddle and place the roti on it.
- Reduce the heat and cook till little bubbles appear on the surface.
- Turn over and do the other side brushing the roti with oil.
- Continue with all the rotis in this mariner.
- Serve warm with a curry lowfat yoghurt and savoury pickle.
- One or possibly the countless rotis made in the north.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 115g | |
| Recipe makes 4 servings | |
| Calories 404 | |
| Calories from Fat 39 | 10% |
| Total Fat 4.48g | 6% |
| Saturated Fat 1.7g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 7mg | 0% |
| Potassium 470mg | 13% |
| Total Carbs 82.05g | 22% |
| Dietary Fiber 13.8g | 46% |
| Sugars 0.47g | 0% |
| Protein 15.6g | 25% |
