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Ингредиенты
- 1 full stalk of Celery, chopped
- 5 medium sized Tomatoes
- ¾ cup chopped Carrots
- 1 cup Spinach stems (without leaves)
- ¼ cup diced Onion
- 6 Green Chilies
- 1 or 2 cloves of Garlic
- ½ tsp Cumin Seeds
- 1 tsp Coriander Seeds (ధనియాలà±, Dhaniya)
- ½ tsp Bengal Gram (à°ªà°à±à°à°¿à°¶à°¨à°à°ªà°ªà±à°ªà±, Chana Dal)
- ½ tsp Black Gram (మినపà±à°ªà°ªà±à°ªà±, Urad Dal)
- ½ tsp Lemon Juice (Optional)
- A pinch of Turmeric Powder
- Salt
View Full Recipe at Essence of Andhra
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 925g | |
| Calories 255 | |
| Calories from Fat 21 | 8% |
| Total Fat 2.49g | 3% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 134mg | 6% |
| Potassium 2495mg | 71% |
| Total Carbs 57.0g | 15% |
| Dietary Fiber 14.5g | 48% |
| Sugars 31.22g | 21% |
| Protein 11.17g | 18% |
