Рецепт Celery-Carrot-Tomato Chutney (Oil Free) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Spinach stems (without leaves)
½ tsp Black Gram (మినప్పప్పు, Urad Dal)
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		celery
35.6g 		tomatoes
559.65g 		carrots
85.44g 		onion
36.0g 		chilies
197.1g 		garlic
3.92g 		cumin
1.05g 		coriander
1.8g 		bengal
1.71g 		lemon juice
2.54g 		turmeric
0.57g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.25 4.92 0.79 0.4 3.94 0.25 0.19 0.22 0.15 0.01 0.04 н/д 11.17 11.17
Total Fat (g) 0.06 1.12 0.21 0.04 0.39 0.02 0.23 0.32 0.04 0.0 0.06 н/д 2.49 2.49
Carbohydrates (g) 1.06 21.94 8.19 3.36 18.65 1.29 0.46 0.99 0.47 0.22 0.37 н/д 57.0 57.0
Ash (g) 0.27 2.8 0.83 0.13 1.18 0.06 0.08 0.11 0.02 0.01 0.03 н/д 5.51 5.51
Calories (kcal) 5.696 100.737 35.03 14.4 78.84 5.833 3.938 5.364 2.804 0.635 2.018 н/д 255.295 255.295
Starch (g) 0.0 0.0 1.22 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 1.22 1.22
Sucrose (g) 0.04 0.0 3.07 0.36 н/д н/д н/д н/д н/д н/д 0.01 н/д 3.48 3.48
Glucose (dextrose) (g) 0.2 7.0 0.5 0.71 н/д н/д н/д н/д н/д н/д 0.0 н/д 8.41 8.41
Fructose (g) 0.18 7.67 0.47 0.46 н/д н/д н/д н/д н/д н/д 0.0 н/д 8.79 8.79
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 33.97 528.87 75.43 32.08 172.94 2.29 0.08 0.16 1.03 2.3 0.06 н/д 849.23 849.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.65 14.72 4.05 1.53 10.05 0.04 0.02 н/д 0.08 0.06 0.02 н/д 31.22 31.22
Galactose (g) 0.23 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.23 0.23
Dietary Fiber (g) 0.6 6.7 2.4 0.6 3.0 0.1 0.1 0.8 0.1 0.0 0.1 н/д 14.5 14.5
Calcium (mg) 14.24 55.965 28.195 8.28 35.478 7.086 9.776 12.762 0.838 0.178 1.043 н/д 173.841 173.841
Iron (mg) 0.07 1.51 0.26 0.08 2.37 0.07 0.7 0.29 0.05 0.0 0.24 н/д 5.62 5.62
Magnesium (mg) 3.916 61.562 10.253 3.6 49.275 0.979 3.843 5.94 0.821 0.152 1.1 н/д 141.44 141.44
Phosphorus (mg) 8.544 134.316 29.904 10.44 90.666 5.99 5.24 7.362 2.873 0.152 1.528 н/д 297.014 297.014
Potassium (mg) 92.56 1326.371 273.408 52.56 670.14 15.699 18.774 22.806 4.976 3.15 14.393 н/д 2494.836 2494.836
Sodium (mg) 28.48 27.983 58.954 1.44 13.797 0.666 1.764 0.63 0.12 0.025 0.217 н/д 134.074 134.074
Zinc (mg) 0.05 0.95 0.21 0.06 0.59 0.05 0.05 0.08 0.03 0.0 0.02 н/д 2.09 2.09
Copper (mg) 0.014 0.336 0.043 0.014 0.335 0.012 0.009 0.018 0.006 0.001 0.003 н/д 0.791 0.791
Manganese (mg) 0.036 0.616 0.12 0.047 0.473 0.065 0.035 0.034 0.018 0.0 0.045 н/д 1.488 1.488
Selenium (mcg) 0.1 0.0 0.1 0.2 1.0 0.6 0.1 0.5 0.1 0.0 0.0 н/д 2.6 2.6
Vitamin A, IU (IU) 159.844 4661.885 14273.606 0.72 2323.809 0.352 13.335 0.0 0.462 0.508 0.0 н/д 21434.521 21434.521
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.832 235.053 713.424 0.0 116.289 0.0 0.672 0.0 0.017 0.025 0.0 н/д 1073.313 1073.313
Beta Carotene (mcg) 96.12 2512.829 7078.704 0.36 1322.541 0.196 8.001 н/д 0.274 0.076 0.0 н/д 11019.1 11019.1
Vitamin E (mg) 0.1 3.02 0.56 0.01 1.36 0.0 0.03 н/д 0.01 0.0 0.02 н/д 5.11 5.11
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 14399.795 0.854 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 14400.649 14400.649
Lutein + zeaxanthin (mcg) 100.748 688.37 218.726 1.44 1428.975 0.626 4.704 н/д 0.0 0.229 0.0 н/д 2443.818 2443.818
Tocopherol, beta (mg) 0.0 0.06 0.01 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.67 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.67 0.67
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.1 71.1 5.0 2.7 478.0 1.2 0.1 0.4 0.0 1.2 0.1 н/д 560.9 560.9
Thiamin (mg) 0.007 0.224 0.06 0.018 0.177 0.008 0.007 0.004 0.002 0.001 0.001 н/д 0.509 0.509
Riboflavin (mg) 0.021 0.112 0.051 0.011 0.177 0.004 0.003 0.005 0.001 0.0 0.001 н/д 0.388 0.388
Niacin (mg) 0.114 3.302 0.837 0.043 1.872 0.027 0.048 0.038 0.009 0.003 0.029 н/д 6.324 6.324
Pantothenic acid (mg) 0.089 0.504 0.231 0.043 0.118 0.023 н/д н/д 0.005 0.003 н/д н/д 1.016 1.016
Vitamin B-6 (mg) 0.025 0.448 0.12 0.043 0.552 0.049 0.005 н/д 0.002 0.001 0.01 н/д 1.254 1.254
Folate (mcg) 12.816 83.948 16.234 6.84 45.333 0.117 0.105 0.0 2.941 0.33 0.222 н/д 168.886 168.886
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 2.2 37.5 7.5 2.2 21.9 0.9 0.3 н/д 0.7 0.1 0.3 н/д 73.6 73.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.004 0.056 0.009 0.004 0.059 0.003 н/д н/д 0.002 н/д н/д н/д 0.135 0.135
Threonine (g) 0.007 0.168 0.162 0.007 0.138 0.006 н/д н/д 0.006 н/д н/д н/д 0.494 0.494
Isoleucine (g) 0.007 0.112 0.068 0.004 0.138 0.009 н/д н/д 0.006 н/д н/д н/д 0.344 0.344
Leucine (g) 0.011 0.168 0.085 0.011 0.217 0.012 н/д н/д 0.011 н/д н/д н/д 0.515 0.515
Lysine (g) 0.011 0.168 0.085 0.014 0.177 0.011 н/д н/д 0.01 н/д н/д н/д 0.476 0.476
Methionine (g) 0.004 0.056 0.017 0.0 0.039 0.003 н/д н/д 0.002 н/д н/д н/д 0.121 0.121
Cystine (g) 0.0 0.056 0.068 0.0 0.079 0.003 н/д н/д 0.002 н/д н/д н/д 0.208 0.208
Phenylalanine (g) 0.007 0.392 0.051 0.011 0.118 0.007 н/д н/д 0.008 н/д н/д н/д 0.594 0.594
Tyrosine (g) 0.004 0.056 0.034 0.004 0.079 0.003 н/д н/д 0.004 н/д н/д н/д 0.183 0.183
Valine (g) 0.011 0.112 0.06 0.007 0.158 0.011 н/д н/д 0.006 н/д н/д н/д 0.365 0.365
Arginine (g) 0.007 0.112 0.077 0.036 0.197 0.025 н/д н/д 0.014 н/д н/д н/д 0.468 0.468
Histidine (g) 0.004 0.056 0.034 0.004 0.079 0.004 н/д н/д 0.004 н/д н/д н/д 0.185 0.185
Alanine (g) 0.007 0.168 0.094 0.007 0.158 0.005 н/д н/д 0.006 н/д н/д н/д 0.445 0.445
Aspartic acid (g) 0.043 0.784 0.162 0.032 0.572 0.019 н/д н/д 0.018 н/д н/д н/д 1.63 1.63
Glutamic acid (g) 0.032 2.406 0.316 0.094 0.512 0.032 н/д н/д 0.027 н/д н/д н/д 3.419 3.419
Glycine (g) 0.007 0.112 0.043 0.011 0.138 0.008 н/д н/д 0.006 н/д н/д н/д 0.325 0.325
Proline (g) 0.007 0.112 0.043 0.004 0.177 0.004 н/д н/д 0.006 н/д н/д н/д 0.353 0.353
Serine (g) 0.007 0.168 0.043 0.007 0.158 0.007 н/д н/д 0.008 н/д н/д н/д 0.398 0.398
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.168 0.034 0.014 0.039 0.004 0.016 0.018 0.005 0.0 0.018 н/д 0.33 0.33
Phytosterols (mg) 2.136 39.176 н/д 5.4 н/д н/д 0.714 0.828 н/д н/д 0.467 н/д 48.721 48.721
Monounsaturated Fat (g) 0.011 0.168 0.009 0.004 0.02 0.0 0.147 0.244 0.01 0.0 0.009 н/д 0.622 0.622
Polyunsaturated (g) 0.028 0.448 0.103 0.007 0.217 0.01 0.034 0.032 0.02 0.0 0.012 н/д 0.911 0.911