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 Cedar Planked Miso Maple Glazed Grouper |
 Recipe ingredients |
 Combine all glaze ingredients. |
 Whisk until combined and set aside. |
 Soak cedar planks in cold water for at least 2 hours. |
 Spray planks witn non-stick spray and place on covered grill until they start to smoke |
 Grill covered on high heat for 8-10 minutes. |
 Brush with glaze and grill covered another 2-3 minutes basting twice until fish is firm to the touch. |
 Serve with extra glaze table side and cilantro/parsley for garnish is desired. |
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This is an easy and quick dish for the grill. The cedar planks offer a bit of smoke to the fish and the glaze makes a nice finishing sauce during the last few minutes of grilling. Serve additonal sauce table side for those who may want more. Any firm flesh fish will work. I chose Grouper only because it was fresh and on sale. I served the fish with brown rice, roasted cauliflower and a green salad. For a wine I chose Jacuzzi Family Vineyards 2009 Gilia's Vernaccia from Sonoma Valley.
Ингредиенты
- 1 lb Grouper fillets (center cut)
- 3 Tbs miso paste (I used yellow)
- 3 Tbs rice vinegar
- 4 Tbs maple syrup
- 1 tsp Sriracha hot chili sauce (or to taste)
- 1/2 tsp garlic pepper
- 1 clove garlic, pressed/creamed
- non-stick cooking spray
- 2 ea raw (i.e. untreated) cedar planks
- chopped cilantro or parsley (optional)
Инструкции
- Soak the cedar planks in cold water for at least 2 hours
- Combine all glaze ingredients a bowl and set aside
- Heat BBQ to high heat.
- Spray the soaked planks with non-stick spray
- Place planks on the grill and cover until they start to smoke
- Season Grouper fillets with garlic pepper to taste
- Place fish on planks and grill covered on high heat for about 8-10 minutes or until the fish is firm to the touch
- Brush on the glaze and grill another 2-3 minutes glazing the fish twice until done and the fish is browned.
- Fish is ready to serve
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 4 servings | |
| Calories 161 | |
| Calories from Fat 11 | 7% |
| Total Fat 1.22g | 2% |
| Saturated Fat 0.27g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 66mg | 3% |
| Potassium 604mg | 17% |
| Total Carbs 13.85g | 4% |
| Dietary Fiber 0.0g | 0% |
| Sugars 12.02g | 8% |
| Protein 22.04g | 35% |
