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Рецепт Sautéed Chard with Tomatoes; meanderings

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1 голос | 432 визита
 

Ингредиенты

  • 8oz (240gr) chard, leaves and stems thinly sliced
  • 1 onion, chopped
  • 1 large tomato, chopped (mine was yellow)
  • 2 cloves garlic, minced
  • handful fresh basil leaves, chopped
  • 2 tsp olive oil

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 293g
Calories 160  
Calories from Fat 84 53%
Total Fat 9.49g 12%
Saturated Fat 1.34g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 44mg 2%
Potassium 613mg 18%
Total Carbs 18.01g 5%
Dietary Fiber 4.0g 13%
Sugars 8.76g 6%
Protein 3.15g 5%
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