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Ингредиенты
- 1/4 c. Caribbian warm sauce -- Or possibly
- 10 x Habaneros Pureed in 1/4 c. cheap -- Yellow mustard
- 2 Tbsp. Dry rosemary
- 2 Tbsp. Dry basil
- 3 x Scallions
- 1 tsp Salt Juice of 2 limes
- 2 Tbsp. White vinegar
- 2 Tbsp. Parsley
- 2 Tbsp. Dry thyme
- 2 Tbsp. Mustard seed
- 1 tsp Black pepper
- 2 Tbsp. Orange juice
- 6 x Chicken thighes -- w/legs Attached Minced
Инструкции
- Combine all ingredients except chicken in food processor or possibly blender, and blend into a paste, making sure which the ingredients are all fully integrated. The paste should be the consistency of a thick tomato sauce.
- If its too thick, thin it with a little more white vinegar.
- Cover the paste and let it sit in the refrigerator for at least 2 hrs, but not more which 2 weeks, for the flavors to blend together. Overnight is ideal.
- Rub the chicken with the paste and place over a very low heat. Or possibly if you have a covered cooker, put the coals to one side, the chicken to the other and cover.
- Cook about 1 hr without cover or possibly 1/2 hr if covered. The key here is to use a very low heat. Be patient. Hard to overcook, the only way to screw it up is if you burn the paste by having the heat to high. The longer the chicken stays on the grill, the more superior the smoky flavor.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 151g | |
| Calories 185 | |
| Calories from Fat 68 | 37% |
| Total Fat 8.14g | 10% |
| Saturated Fat 1.01g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 21mg | 1% |
| Potassium 539mg | 15% |
| Total Carbs 24.09g | 6% |
| Dietary Fiber 10.1g | 34% |
| Sugars 5.43g | 4% |
| Protein 7.96g | 13% |
