Рецепт Cecil's Jerk Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Caribbian warm sauce -- Or possibly
10 x Habaneros Pureed in 1/4 c. cheap -- Yellow mustard
1 tsp Salt Juice of 2 limes
6 x Chicken thighes -- w/legs Attached Minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rosemary
6.6g 		basil
3.39g 		scallions
43.2g 		vinegar
30.0g 		parsley
7.22g 		thyme
5.4g 		mustard
22.4g 		pepper
2.1g 		orange juice
31.0g 		Всего в порции Всего в рецепте
Protein (g) 0.32 0.11 0.79 0.0 0.21 0.49 5.59 0.23 0.22 7.96 7.96
Total Fat (g) 1.0 0.02 0.08 0.0 0.06 0.4 6.44 0.07 0.06 8.14 8.14
Carbohydrates (g) 4.23 0.09 3.17 0.28 0.46 3.45 7.83 1.36 3.22 24.09 24.09
Ash (g) 0.43 0.05 0.35 н/д 0.16 0.63 1.01 0.09 0.12 2.85 2.85
Calories (kcal) 21.846 0.78 13.824 6.3 2.599 14.904 105.056 5.355 13.95 184.614 184.614
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.83 н/д н/д 0.83 0.83
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д 0.65 н/д н/д 0.65 0.65
Fructose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.01
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.61 3.12 38.81 28.14 6.33 0.42 1.54 0.22 27.37 106.57 106.57
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 1.01 0.12 0.06 0.09 1.52 0.01 2.6 5.43 5.43
Galactose (g) н/д 0.01 н/д н/д н/д н/д 0.04 н/д н/д 0.05 0.05
Dietary Fiber (g) 2.8 0.1 1.1 0.0 0.2 2.0 3.3 0.6 0.1 10.1 10.1
Calcium (mg) 84.48 6.004 31.104 2.1 9.964 102.06 116.704 9.177 3.41 365.002 365.002
Iron (mg) 1.93 0.11 0.64 0.06 0.45 6.67 2.24 0.61 0.06 12.76 12.76
Magnesium (mg) 14.52 2.171 8.64 1.5 3.61 11.88 66.752 4.074 3.41 116.557 116.557
Phosphorus (mg) 4.62 1.9 15.984 2.4 4.188 10.854 188.384 3.633 5.27 237.232 237.232
Potassium (mg) 63.03 10.006 119.232 21.9 39.999 43.956 152.768 26.439 62.0 539.33 539.33
Sodium (mg) 3.3 0.136 6.912 1.5 4.043 2.97 1.12 0.924 0.31 21.215 21.215
Zinc (mg) 0.21 0.03 0.17 0.01 0.08 0.33 1.28 0.03 0.02 2.15 2.15
Copper (mg) 0.036 0.013 0.035 0.003 0.011 0.046 0.092 0.024 0.012 0.272 0.272
Manganese (mg) 0.123 0.039 0.069 н/д 0.012 0.425 0.396 0.118 0.003 1.186 1.186
Selenium (mcg) 0.3 0.0 0.3 0.0 0.0 0.2 29.9 0.1 0.0 30.9 30.9
Vitamin A, IU (IU) 206.448 178.928 430.704 н/д 608.213 205.2 13.888 6.279 62.0 1711.66 1711.66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.296 8.955 21.6 0.0 30.396 10.26 0.672 0.315 3.1 85.594 85.594
Beta Carotene (mcg) н/д 106.577 258.336 0.0 364.899 122.256 8.288 3.276 10.23 873.861 873.861
Vitamin E (mg) н/д 0.03 0.24 0.0 0.05 0.4 0.65 0.02 0.01 1.4 1.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.126 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) н/д 191.648 491.184 0.0 401.504 46.548 100.352 4.305 35.65 1271.191 1271.191
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д н/д 0.04 н/д 4.2 0.1 н/д 4.34 4.34
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.16 0.0 н/д 0.16 0.16
Vitamin C (mg) 4.0 0.6 8.1 0.0 9.6 2.7 0.7 0.4 15.5 41.7 41.7
Thiamin (mg) 0.034 0.001 0.026 0.0 0.006 0.028 0.121 0.002 0.028 0.246 0.246
Riboflavin (mg) 0.028 0.003 0.035 0.0 0.007 0.022 0.085 0.005 0.009 0.194 0.194
Niacin (mg) 0.066 0.031 0.229 0.0 0.095 0.267 1.767 0.024 0.124 2.602 2.602
Pantothenic acid (mg) н/д 0.007 0.035 н/д 0.029 н/д н/д н/д 0.059 0.129 0.129
Vitamin B-6 (mg) 0.115 0.005 0.026 0.0 0.006 0.03 0.096 0.007 0.012 0.298 0.298
Folate (mcg) 20.262 2.307 27.648 0.0 10.974 14.796 17.024 0.21 9.3 102.521 102.521
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.4 2.5 0.0 0.9 2.4 27.5 0.2 1.9 35.8 35.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.009 н/д 0.004 0.01 0.119 н/д 0.0 0.143 0.143
Threonine (g) н/д 0.003 0.03 н/д 0.009 0.014 0.246 н/д 0.003 0.305 0.305
Isoleucine (g) н/д 0.003 0.035 н/д 0.009 0.025 0.242 н/д 0.003 0.317 0.317
Leucine (g) н/д 0.006 0.048 н/д 0.014 0.023 0.399 н/д 0.003 0.493 0.493
Lysine (g) н/д 0.004 0.039 н/д 0.013 0.011 0.34 н/д 0.003 0.411 0.411
Methionine (g) н/д 0.001 0.009 н/д 0.003 н/д 0.108 н/д 0.0 0.12 0.12
Cystine (g) н/д 0.001 н/д н/д 0.001 н/д 0.13 н/д 0.003 0.135 0.135
Phenylalanine (g) н/д 0.004 0.026 н/д 0.011 н/д 0.24 н/д 0.003 0.284 0.284
Tyrosine (g) н/д 0.003 0.022 н/д 0.006 н/д 0.166 н/д 0.0 0.196 0.196
Valine (g) н/д 0.004 0.035 н/д 0.012 0.027 0.298 н/д 0.003 0.379 0.379
Arginine (g) н/д 0.004 0.056 н/д 0.009 н/д 0.392 н/д 0.016 0.476 0.476
Histidine (g) н/д 0.002 0.013 н/д 0.004 н/д 0.17 н/д 0.0 0.189 0.189
Alanine (g) н/д 0.004 0.035 н/д 0.014 н/д 0.267 н/д 0.006 0.326 0.326
Aspartic acid (g) н/д 0.01 0.073 н/д 0.021 н/д 0.441 н/д 0.025 0.571 0.571
Glutamic acid (g) н/д 0.009 0.164 н/д 0.018 н/д 1.116 н/д 0.009 1.317 1.317
Glycine (g) н/д 0.004 0.039 н/д 0.011 н/д 0.293 н/д 0.003 0.35 0.35
Proline (g) н/д 0.003 0.052 н/д 0.015 н/д 0.435 н/д 0.012 0.517 0.517
Serine (g) н/д 0.003 0.035 н/д 0.01 н/д 0.242 н/д 0.003 0.293 0.293
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.486 0.001 0.013 0.0 0.009 0.147 0.327 0.021 0.006 1.011 1.011
Phytosterols (mg) 3.828 н/д н/д н/д 0.361 8.802 26.432 1.932 н/д 41.355 41.355
Monounsaturated Fat (g) 0.199 0.003 0.013 0.0 0.022 0.025 4.442 0.021 0.012 4.737 4.737
Polyunsaturated (g) 0.154 0.013 0.03 0.0 0.009 0.064 1.207 0.024 0.012 1.514 1.514