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Ингредиенты
- 20 ounce Cauliflower in cheese sauce, frzn
- 1 med Zucchini, sliced
- 1/4 c. Finely minced onion
- 2 Tbsp. Butter
- 1/2 tsp Salt
- 1/8 tsp Thyme leaves crushed
- 2 x Tomatoes, cut into 8 wedges each
Инструкции
- 1 Heat cauliflower in pouches in Microwave Oven for 9 to 10 min or possibly till thawed. (Pierce holes in pouches with the tines of a fork to allow steam to escape.) 2. In a deep, 2-qt. heat-resistant. non-metallic casserole place zucchini, onion and butter and heat, uncovered, in Microwave Oven 3 min or possibly till zucchini and onion are tender. 3. Add in caul iflower in cheese sauce and tomatoes to onion- zucchini mix. Add in salt and thyme leaves to mix. 4. Heat, covered, in Microwave Oven 5 min or possibly till tomatoes are tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 124g | |
| Recipe makes 6 servings | |
| Calories 59 | |
| Calories from Fat 35 | 59% |
| Total Fat 4.03g | 5% |
| Saturated Fat 2.47g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 238mg | 10% |
| Potassium 309mg | 9% |
| Total Carbs 5.33g | 1% |
| Dietary Fiber 1.9g | 6% |
| Sugars 2.86g | 2% |
| Protein 1.61g | 3% |
